Super cheap, superspeed, super success express week

Jael

Jael

Full Member
Ok, I've been losing really well and lost a pound last night, which is 1 and a half pounds to my 2 stone award and 2 and a half pounds till I'm in the 12 stone category. Next week I have Xmas party/staying at other people's houses/nights out with alcohol week. While I've factored my syns around those events, I really wanted to boost my losses THIS week. So I'm trying a week of success express and trying to have at least one superspeed food per day.

Last night after weigh in, I stayed up planning my weeks worth of meals. Today I went to lidl to buy the food for it all and it was £23! To feed me for a week! I was impressed. Anyway, today is day 1. Wish me luck
 
So, today had leftover free mushroom stroganoff on HEB wholemeal toast for breakfast. With HEA sweetened soya milk and teaspoon of green n blacks cocoa powder as a hot chocolate

image-1295989542.jpg

Then had homemade curried coconut vegetable soup for lunch, with HEB wholemeal toast. Followed by strawberries/raspberries with total 0%

Dinner was quorn pepper steak, with butternut squash wedges, leeks, kale and gravy. Followed by 2 finger kitkat.

image-714100695.jpg



Loads of water all day too! Was fine today. Hope this works out all week! Syns: gravy 4, coconut milk in soup 3 1/2, cocoa 1, kitkat 5 1/2. Total =14
 
So far so good. 30g waitrose porridge and bran with 160ml soya milk HEB and part HEA with loads of frozen berries stirred in. I'm counting healthy extras as literally 'extras', so I'm not trying to do 2/3 superfree to healthy extras, only to free food. This is about half superfree anyway. It's also my superspeed food for today

image-2013411346.jpg
 
Looking forward to seeing your other meals I always do the same old stuff! This sounds very inspiring and cheap too! X
 
jayde1148 said:
Looking forward to seeing your other meals I always do the same old stuff! This sounds very inspiring and cheap too! X
Click to expand...

Thanks! My green days are always cheap, but I don't tend to plan, buying bits and bobs everyday. Planning and buying a weeks worth of food was an eye opener. So cheap! I find mixing up meals and branching out seems to help weight losses, so I'd recommend it
 
Jael said:
Ok, I've been losing really well and lost a pound last night, which is 1 and a half pounds to my 2 stone award and 2 and a half pounds till I'm in the 12 stone category. Next week I have Xmas party/staying at other people's houses/nights out with alcohol week. While I've factored my syns around those events, I really wanted to boost my losses THIS week. So I'm trying a week of success express and trying to have at least one superspeed food per day.

Last night after weigh in, I stayed up planning my weeks worth of meals. Today I went to lidl to buy the food for it all and it was £23! To feed me for a week! I was impressed. Anyway, today is day 1. Wish me luck
Click to expand...
god thats good can u send me ur meal plan please and ahopping list , sorry to be cheeky:rolleyes:
 
Jael said:
Lunch done. Still going strong! Made a winter stew with a stew pack, tinned tomatoes, stock, herbs and red lentils. With 2nd HEB wholemeal toast. 1/3 free was lentils and parsnips. Here's my before and after shot (proof it's 2/3 superfree). Was lush!

<img src="http://www.minimins.com/attachment.php?attachmentid=22545"/>

<img src="http://www.minimins.com/attachment.php?attachmentid=22546"/>
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Oh yummy !!!!
 
Mmm looks lush I may do a stew tonight now...
 
Hi Jael,

Well done on your weight loss so far.
Your diary looks good, i'll be following it with interest. How did you make your syn free mushroom stroganoff? It looks lovely. I'd like to see your week plan too if that's ok. Always looking for inspiration and motivation to stay on track.

HPx
 
Mmmmm looks good! I was waiting to see what you had for dinner lol!
 
Hi guys. Thanks. I will post weeks plan. I've just realised I need to modify it, because I forgot sweet potatoes aren't superfree. So my sweet potato jacket with beans needs to become something else. It will probably be beans on toast as I'm feeling lazy lol.

I'll post plan/recipe later when I get a moment
 
silly sausage said:
Ooh this looks like a diary I am going to enjoy!

*gets comfy* :party0051:
Click to expand...

Lol me too! I got excited when I saw it got updated lol!
 
silly sausage said:
Ooh this looks like a diary I am going to enjoy!

*gets comfy* :party0051:
Click to expand...

Lol. Well, this is my success express superspeed week. Whilst I'm enjoying it, I really cannot see me doing it for longer than a week. Although I might do it again the week after new year for a boost. And again if I get into a STS funk. Good thing about success express is that I'm not craving cr*p, I'm craving regular SW meals, so I think it'll make regular SW easier because it feels like a massive treat now.
 
jayde1148 said:
Lol me too! I got excited when I saw it got updated lol!
Click to expand...

Glad to be of service lol.

Well, last night went a bit belly up, since I'd brought some soup and put it in works fridge, but then someone went for a sleep in that room, so I couldn't get my food out! Ended up having a HEB of marmite on toast for my night shift 'lunch', 2syns worth of cheese puffs someone had brought in ( I could seriously eat the whole giant bag, so I'm proud of this) and this lush M&S boozy mince pie, warmed, 13syns. So I've had all my syns today already. Got home and had an orange and a plum. Followed by baked beans ( my super speed food) on my 2nd HEB of wholemeal toast. I also had 3syns of olivio on the toast, so will take that off tomorrow's total, once I get past midnight.

Just to warn you, my shift work and singleton status, mean I batch cook, so some of my meals will be the same.
 
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