Super easy sweet n sour!!

Discussion in 'Slimming World Recipes' started by ashton.x, 12 September 2011 Social URL.

  1. ashton.x

    ashton.x Full Member

    Posts:
    234
    Likes Received:
    1
    Start Weight:
    14st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(15.31%)
    Diet:
    Slimming World
    Tin of chopped tomatoes
    Tbspoon of vinegar
    1 can of fanta ZERO

    Chop up some peppers onion carrot and pineapple

    Simmer till thickened

    And you have sweet n sour sauce mmm

    Really tasty and very quick to make!

    Sent from my iPhone using MiniMins
     
  2. Avatar

    MiniMins.com Matched Content

  3. zilla

    zilla Full Member

    Posts:
    331
    Likes Received:
    1
    Start Weight:
    16st8.5lb
    Current Weight:
    16st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7.5lb(3.23%)
    Diet:
    slimming world
    Wow that sounds great will give it a go. thanks
     
  4. ashton.x

    ashton.x Full Member

    Posts:
    234
    Likes Received:
    1
    Start Weight:
    14st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(15.31%)
    Diet:
    Slimming World
    Youre very welcome sounds strange with the Fanta but it really does taste like real sweet n sour :)

    Sent from my iPhone using MiniMins
     
  5. zilla

    zilla Full Member

    Posts:
    331
    Likes Received:
    1
    Start Weight:
    16st8.5lb
    Current Weight:
    16st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7.5lb(3.23%)
    Diet:
    slimming world

    People thought the diet coke recipe sounded strange but I think people are getting used to using soft drinks in recipes now. Sorry about the time delay in my replying but I work nights and post at strange times:bunnydance:
     
  6. ashton.x

    ashton.x Full Member

    Posts:
    234
    Likes Received:
    1
    Start Weight:
    14st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(15.31%)
    Diet:
    Slimming World
    I know!! Ahh no worries Im the same lol

    Sent from my iPhone using MiniMins
     
  7. jodidi

    jodidi Silver Member

    Posts:
    808
    Likes Received:
    22
    Start Weight:
    15st11.5lb
    Current Weight:
    15st11.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World!
    mmmm definitely going to try this one. I think with some chicken, noodles and a stirfry pack!
     
  8. Bunnylush

    Bunnylush Gold Member

    Posts:
    3,136
    Likes Received:
    14
    Start Weight:
    1st2.9lb
    Current Weight:
    0st10.9lb
    Goal Weight:
    0st10.9lb
    Lost(%):
    0st6lb(35.5%)
    Diet:
    Slimming world
    Thanks I'm going to try this tonight, with stir fried rice. I hope it thickens up x
     
  9. KraziKayzi

    KraziKayzi Silver Member

    Posts:
    590
    Likes Received:
    2
    Start Weight:
    80.7kg
    Current Weight:
    78.9kg
    Goal Weight:
    63.5kg
    Lost(%):
    1.8kg(2.25%)
    Diet:
    Slimming World
    Anyone else tried this yet? I love sweet and sour sauce...would love it with some SW chips :) x

    Sent from my HTC Wildfire using MiniMins
     
  10. BODS59

    BODS59 Full Member

    Posts:
    64
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    11st2lb
    Lost(%):
    2st0lb(15.22%)
    Diet:
    EXTRA EASY SLIMMING WORLD
    I just have to try this as me and hubby both like sweet n sour. Thanks for sharing :)
     
  11. Bunnylush

    Bunnylush Gold Member

    Posts:
    3,136
    Likes Received:
    14
    Start Weight:
    1st2.9lb
    Current Weight:
    0st10.9lb
    Goal Weight:
    0st10.9lb
    Lost(%):
    0st6lb(35.5%)
    Diet:
    Slimming world
    That was actually lovely! I served it with home made fried rice ;)
     

    Attached Files:

  12. lynica

    lynica Gold Member

    Posts:
    2,351
    Likes Received:
    3
    Start Weight:
    10st13lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st9lb(5.88%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi was thinking of doing this recipe was wondering how you do fried rice an do you add egg to it. Not done it before an would it still be syn free. Any help be great thanks x
     
  13. Bunnylush

    Bunnylush Gold Member

    Posts:
    3,136
    Likes Received:
    14
    Start Weight:
    1st2.9lb
    Current Weight:
    0st10.9lb
    Goal Weight:
    0st10.9lb
    Lost(%):
    0st6lb(35.5%)
    Diet:
    Slimming world
    Hi,I've only learnt how to do it successfully myself last week,but I know how now.

    Hours before tea if you can,so you can leave it to stand.

    Boil some rice morrisons easy cook basmati ,try not make it soft soggy.

    Rinse under hot kettle water through a sieve,then rinse with cold water. Making sure all rice goes cold ( this stops germs breeding from warm rice)

    Drain,I leave to stand in a tupperware box which has an internal colander ) but just leave covered.

    When ready to cook.

    Whisk an egg per person,frylite frying pan,cook beater egg,sort of like flat omelette,but can break up with spachelor or cut into strips when both sides are cooked. Set aside.

    Spray wok/pan with frylite,add spring onions chopped ( peppers if wish)

    Add cold rice,keep stirring,don't let stick,keep adding frylite if needed,then add some soy sauce,finally add egg bits. As long as it's all heated through hot it's done. Add 1/2 sesame oil 1 syn for added taste if wish.

    I never used cold rice before and always made a pan of stooge for the bin!

    Depending what day you're following

    Free on green day

    Free on EE if using third veg in meal ( my meal had one pepper,two carrots,two onions,plus spring onions in rice And tin toms )

    Not free on red syn as per. xx
     
  14. zilla

    zilla Full Member

    Posts:
    331
    Likes Received:
    1
    Start Weight:
    16st8.5lb
    Current Weight:
    16st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7.5lb(3.23%)
    Diet:
    slimming world
    You are soooooooooooo mean............I am sat at work looking at your picture and :drool: all over the keyboard :gimi::gimi::gimi:
    It looks so good I would even :kissass: to get some...
     
  15. lynica

    lynica Gold Member

    Posts:
    2,351
    Likes Received:
    3
    Start Weight:
    10st13lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st9lb(5.88%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Thanks you very much for this will definately be trying so will let you know how it goes x
     
  16. ashton.x

    ashton.x Full Member

    Posts:
    234
    Likes Received:
    1
    Start Weight:
    14st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(15.31%)
    Diet:
    Slimming World
    Looks so nice! Glad u liked it :) x

    Sent from my iPhone using MiniMins
     
  17. Bunnylush

    Bunnylush Gold Member

    Posts:
    3,136
    Likes Received:
    14
    Start Weight:
    1st2.9lb
    Current Weight:
    0st10.9lb
    Goal Weight:
    0st10.9lb
    Lost(%):
    0st6lb(35.5%)
    Diet:
    Slimming world
    Thank You, and Thanks again for posting this simple recipe xx
     
  18. KraziKayzi

    KraziKayzi Silver Member

    Posts:
    590
    Likes Received:
    2
    Start Weight:
    80.7kg
    Current Weight:
    78.9kg
    Goal Weight:
    63.5kg
    Lost(%):
    1.8kg(2.25%)
    Diet:
    Slimming World
    Do ya reckon this could be done with just cheap orangeade (nas) as I can't find any zero tango in my town shops. Been looking this morning, managed to find a nice big bottle for 82p of orangeade though, didn't buy yet x

    Sent from my HTC Wildfire using MiniMins
     
  19. Bunnylush

    Bunnylush Gold Member

    Posts:
    3,136
    Likes Received:
    14
    Start Weight:
    1st2.9lb
    Current Weight:
    0st10.9lb
    Goal Weight:
    0st10.9lb
    Lost(%):
    0st6lb(35.5%)
    Diet:
    Slimming world
    I actually used Sainsburys orange zero can,but only used half a can,as I was eating alone. Didn't want it swimming in juice! I'm sure any diet fizzy orange will work?
     
  20. daphne23

    daphne23 Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    16st8.6lb
    Current Weight:
    16st8.6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    This sounds gorgeous and even for someone like me, who can't cook to save their life, couldn't go far wrong with that many ingredients & prep. Can't wait to try it. Thank you for posting :0) xxx
     
  21. Bunnylush

    Bunnylush Gold Member

    Posts:
    3,136
    Likes Received:
    14
    Start Weight:
    1st2.9lb
    Current Weight:
    0st10.9lb
    Goal Weight:
    0st10.9lb
    Lost(%):
    0st6lb(35.5%)
    Diet:
    Slimming world
    I found taking the lid off near the end evaporated a lot of the juice to make it thicker x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...