Super Jam

[Spice]

Hello.

I'm just wondering if anyone can help me with syns on 'Super Jam'. It's not actually jam (that's just a brand name) but really it's "fruit spread". It has no sugar or gelatine...just smushed up fruit...

per 100g:
calories: 223kcals
protein 0.5g
carbs 55g
fat 0.1g

or

per level teaspoon:
calories: 18kcals
protein: 0g
carbs: 4.4g
fat: 0g

Ingredients:
Concentrated Grape Juice, Raspberries (34%), Cranberries (10%), Gelling Agent: Fruit Pectin, Lemon Juice

I'm looking for something nice to put in porridge so my mornings are less like the opening scenes in Oliver!

Thanks!

 

[Anti222]

As pureed or smashed up fruit needs to be synned, I'd go with the 1 syn = 20 calories method. That would make 1 level tsp about 1 syn.

 

[Spice]

That's annoying. I though that as the fruit they put in my syn free mullerlights is just pureed fruit and the fruit i put in my porridge is also pureed fruit that the porridge would also be syn free?
Although a syn or two for delicious porridge is fine. I also don't see why ALL jam is the same... be it sugar free, low sugar or full on sugar packed!?