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Super noodles and pasta and sauce???

#1
Hi,

Well this is my first week back on Slimming World, and First time on extra easy, but im confused... are super noodles (low fat) and pasta and sauces free on extra easy or do i need to syn them?? say if i was going to have one for my Lunch? I dont want to ruin things by eating them freely.

Thanks In advance if anyone can help me

Love

Michelle
 
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#2
Ok..not all of them are free Hun. Do you have access to the SW website at all???
If you do, have a look, or post the flavours that you like on here and we will find them for you. On an EE day, you take the lowest syn value..so for example (and this is not true syn value but for example!!) if a pie was 8 syns on a red day but 5 syns on a Green day, you take the Green Day syn value.

I hope this helps?

Im doing EE today too.
 
#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Pasta n Sauces for you :)

Batchelors Pasta n Sauce, Bolognese, excluding milk & butter, dried 126g packet[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
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[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 22 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Carbonara, excluding milk & butter, dried 120g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 23 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Cheese, Leek & Ham, excluding milk & butter, dried 120g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 22½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Chicken & Mushroom, excluding milk & butter, dried 122g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 21½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]
[/FONT]​
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Batchelors Pasta n Sauce, Chicken & Roasted Garlic, excluding milk & butter, dried 120g packet[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 22½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Batchelors Pasta n Sauce, Creamy Chicken & Herb, excluding milk & butter, dried 116g packet[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Batchelors Pasta n Sauce, Creamy Tikka Masala, excluding milk & butter, dried 117g packet[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 20½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Batchelors Pasta n Sauce, Macaroni Cheese, excluding milk & butter, dried 108g packet[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 19 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2 Syns
[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 22 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn
[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Batchelors Pasta n Sauce, Mushroom & Wine, excluding milk & butter, dried 128g packet[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 23½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Batchelors Pasta n Sauce, Tomato, Onion & Herb, excluding milk & butter, dried 128g packet[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 22½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Batchelors Wholegrain Pasta n Sauce, Creamy Carbonara, excluding milk & butter, dried 110g packet[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 19 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1½ Syns
[/FONT]


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Wholegrain Pasta n Sauce, Creamy Tomato & Basil, excluding milk & butter, dried 110g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 18 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]
[/FONT]​


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Wholegrain Pasta n Sauce, Garlic & Herb, excluding milk & butter, dried 110g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 18 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns
[/FONT]
[/FONT]​


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Wholegrain Pasta n Sauce, Mediterranean Tomato & Vegetable, excl milk & butter, dried 110g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 19 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns
[/FONT]
[/FONT]​


[FONT=Arial, Helvetica, sans-serif]Super noodles to go 98% fat free - All free on green so free on extra easy
Super low fat noodles - free on green so free on extra easy
Others have a syn value of between 3.5 and 5

Hope this helps you :)
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[/FONT]​
 
#4
Batchelors Wholegrain Pasta n Sauce, Mediterranean Tomato & Vegetable, excl milk & butter, dried 110g packet[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]

[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 19 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns
[/FONT]

If I use my daily milk allowance is it still only 1 syn (doing green day)? I don't use milk for anything else throughout the day and have only had the cheese from my a choice today and i'm having the tomato and veg pasta for dinner .

Thank you​
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#5
Hello everyone! Are the above syn values still correct? x
 

Purpled

Gold Member
#8
I never even thought about having pasta 'n' sauce! But great idea! I'm gonna buy some this week!

I think it's the garlic/wine flavour I like
 


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