super speed foods?

[Jennifer]

hey i've had a search but i couldnt find what i was looking for, is there a list of super speed foods? mostly i'd like to know for green days and fruit

thanks so much!

 

[Ally89]

I know there is one you can download on the Slimming World Online part of the website if you are a member. But I'm sure there must be one floating around somewhere else.

 

[Jennifer]

ah, im not a member anymore !

 

[Princess_Stevie]

The following foods are all SuperSpeed:

- Baked beans in tomato sauce
- Broad beans
- Garden peas
- Mushy peas
- Petits pois
- Red kidney beans

- Boysenberries
- Grapefruit
- Lemons
- Limes
- Loganberries
- Melon (all except for Watermelon)
- Raspberries
- Strawberries
- White Currants

- Cod
- Coley
- Dover Sole
- Haddock

 

[Jennifer]

thank you!