Super-Speed Lunch Idea's

[Zoelinaa]

Hey Guys,

A friend has recommended doing a super speed week but I am struggling with lunch idea's as most super speed recipes that I've seen are soup.

We don't have a microwave in work and I don't fancy cold soup lol.

Any one got any idea's on anything else I can have?

 

[bc201]

Do you mean EESP ?
SP from new books

 

[Zoelinaa]

I think so I go to my first meeting on Thursday so will find out more there just wondered if there where any other speed recipes that where not based on soup in the mean time that I could try out.

 

[staticrhubarb]

Try the quiche, it's lovely cold! 0% fat cottage cheese, 3 eggs, 40g grated cheese (HexA) mix together (save back a bit of the cheese to sprinkle) and add to a filling of your choice (my favourite is bacon and leek). Put into a quiche dish and top with remaining cheese and some sliced tomatoes if you like. Cook for 30 mins or until set. Serve warm or cold with salad or veggies