Super Sunday... Anyone fancy it?

Discussion in 'Lipotrim TFR 100%' started by sigourney, 16 April 2011 Social URL.

  1. sigourney

    sigourney Gold Member

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    Minimum 4 pints of water... At least 30 mins of good exercise ( the heart racing kind )....30 mins of you time...and a positive attitude, because anyone doing this diet is amazing... That's a good healthy happy Sunday in my book...
    I'm in .....:) xx
     
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  3. becci-boo

    becci-boo goingtobeslim x

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    aw sig i'm with you. i'm up for that i'm starting to go on my tredmill tomorrow anyway and i normally do half hour so that be good. lol bet your sick and tired of me by now haven't shut up yet and posting, posting, posting trying to make myself tired. normally do 3ltrs of water in my bottle but today i drank 4pts in a pint glass and found it so much easier. x
     
  4. sigourney

    sigourney Gold Member

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    That's what I do.. A litre at the gym weekdays then 3 pint glasses at home , more if I can... No not at all I love to talk x
     
  5. becci-boo

    becci-boo goingtobeslim x

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    me too right def going to turn laptop off, got cramp in my leg been in the same position since britain's got talent lol. nite sig and everyone hope you all well:)
     
  6. Thornhill Cate

    Thornhill Cate 50+ and fabulous

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    I'm going to attempt the 30 Day Shred DVD for the first time on Sunday. Already dreading it!!!
     
  7. temmytango

    temmytango Full Member

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    bring it onnnn!!! am up for it. foirst thinh tomorrow morning, to the gym. household chores can wait
     
  8. becci-boo

    becci-boo goingtobeslim x

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    hi cate i have heard so many people talk about that dvd on here, what is it please? x
     
  9. curvygirlyclaire

    curvygirlyclaire Silver Member

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    I have ordered myself 3 DVDs from amazon called taebo, like kickboxing, and im starting Zumba on tuesdays, got 2 friends, my mum and my eldest daughter joiniinng me lol Going jogging today b4 I cook for family, chores cam wait they are all still in bed so off I go!!! Have a nice sunday peeps xx
     
  10. abouttime

    abouttime Full Member

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    is it ok to exercise once in week 2, my pharmacist said not to in week one?!?! If so I am up for 30 mins of my exercise bike, or maybe a long walk...anything to try and refocus!!
     
  11. sigourney

    sigourney Gold Member

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    I exercise 5 times a week ... Whichever plan I am following...I Just scale it down Slightly if I feel a bit light headed . Morning everyone ...! X
     
  12. becci-boo

    becci-boo goingtobeslim x

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    morning all! what a lovely day it is today the sun is in the sky,and just pegged the washing out. i love zumba but have't got anyone to go with, so will have to get by with the tredmill and walking. will be going on that a little later though. hope you all have a glorious day and enjoy :)
     
  13. becci-boo

    becci-boo goingtobeslim x

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    week 2 should be fine to exercise, just depending on how you are feeling just don't over do it and the minute you start feeling light headed stop. good luck x
     
  14. fizzstar

    fizzstar bye bye belly

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    Its you know the superslim sexy american presenter from biggest loser? Well its her dvd, and you do 30minutes a day, in like 5minutes sessions, for 30days and it says it really helps with weight loss? I'm restarting mine today, managed to do 3 days on it then stopped? Its a harsh work out but my you feel the benefits!!




    p.s im in!!! im doing my 30 day shred, ive already had 1 pint and im also thinking if I get the house cleaned before other half wakes up I can hog the TV for another day on kinect :D I must turn the laptop off though to get cleaning? :D
     
  15. becci-boo

    becci-boo goingtobeslim x

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    thanks fizz for letting me know about dvd, will have to look up that one. i've got so many exercise dvds here but don't stick to them. :)
     
  16. Dothai

    Dothai Full Member

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    Good luck to everyone today guys !!!!! Super Sunday here we go lol !!!! Hahaha thank god Friday and Saturday are gone !!!!!! Lol
     
  17. becci-boo

    becci-boo goingtobeslim x

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    well i have done my exercise for today just come back from a 4 mile walk i'am shattered, so i won't be doing my tredmill tonight. but will have done my 4 pints of water. :)
     
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  19. temmytango

    temmytango Full Member

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    just got back from thr gym too and managed to burn 811 calories on the treadmill and got my heart rate up to 175. felt good afterwards even tho i had to stop twice before i got someone to borrow me a safety pin to hold my trousers
     
  20. sigourney

    sigourney Gold Member

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    Had my me time... (In the garden )... Nearly done my water... walked around the farm with my little one... Then strimmed the garden...and did some weeding ( think I'll take that as my 30 mins exercise ) ... And I'm feeling positive ... Yay... Xx
     
  21. becci-boo

    becci-boo goingtobeslim x

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    by doing all that you are still burning calories. will be going on tredmill tomorrow though. x
     
  22. sigourney

    sigourney Gold Member

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    Me too back to gym . X
     
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