Superfree rules

Discussion in 'Slimming World' started by sweetchip, 12 September 2011 Social URL.

  1. sweetchip

    sweetchip Member

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    I just read somewhere that the quantity of free:superfree food has to be met in order to loose. What is the raitio of free:superfree. I know 1/3 of the plate has to be superfree so does that mean 2/3 free??? :confused:
     
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  3. 13katrina

    13katrina Full Member

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    Yes, plus your healthy extras and syns on top of that.
     
  4. jaylou

    jaylou Gold Member

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  5. PatchworkPuss

    PatchworkPuss Gold Member

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    The other two thirds can be whatever you want it - free foods, synned foods, healthy extras or even more superfree.
     
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