superfree

Discussion in 'Slimming World' started by vixp, 16 November 2011 Social URL.

  1. vixp

    vixp Gold Member

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    Would it be unhealthy to have a day of just superfree but have HEX and min syns of 5 what do we think? Just for a boost of weight loss xx
     
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  3. Mrs.S.

    Mrs.S. Gold Member

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    Er yes!

    Sw is a healthy balanced diet that incorporates free foods, superfree, HEX's & syns to become this.

    Take away one of those things and you no longer have a healthy balanced diet.
     
  4. pinkelle

    pinkelle I'm on a mission!!!

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    I can`t see that it would hurt, you are still having your HEX's.
    You would still be getting protein, fruit and veg's.
    Would only be for one day as well.
     
  5. vixp

    vixp Gold Member

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    Maybe i'll add some speed foods in like chicken n beans just keep to min syns xx
     
  6. Maddysmum

    Maddysmum Gold Member

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    I thought only fruit & veg was superfree.
    and some proteins free (depending on what day your doing!)
    Can someone please clarify?
     
  7. IanH

    IanH Silver Member

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    Would it boost your weight loss? It may do - it may not.

    Would it be healthy - all depends exactely what it is you're planning on eating and how much to ensure you have a recommended daily allowance of all the major groups.

    Would it be sustainable - i (personally) doubt it.

    Whilst (i'm going to assume the OP is an Extra Easy person - as that's most common these days) EE says 1/3rd of the plate should be superfree, that is a minimum guideline and the more the merrier - and success express is 2/3rds of the plate - I think it'd be hard to do without incorporating some kind of pulses (typically not superfree) or high protein (meat/fish) food stuffs.
     
  8. Mrs.S.

    Mrs.S. Gold Member

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    You're right x
     
  9. pinkelle

    pinkelle I'm on a mission!!!

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    Sorry, I was including free as well as superfree. :)
     
  10. vixp

    vixp Gold Member

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    Was thinking all fruit n veg but didnt think of success express think this is the way forward for a big boost xxx
     
  11. pinkelle

    pinkelle I'm on a mission!!!

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    I think it would be wise to add some form of protein such as chicken, tuna, beans etc as these would keep you feeling fuller for longer than just fruit and veg.
     
  12. vixp

    vixp Gold Member

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    Think i'll take ur advise n add a little thank you xxx
     
  13. aesir22

    aesir22 Silver Member

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    I have heard some consults say ibstead of 1/3 superfree, have 2/3 superfree for a week. Either way SW is about a healthy balanced diet and all SF wouldn't be healthy lol
     
  14. IanH

    IanH Silver Member

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    2/3rds superfree would be Success Express which kind of turns the tables on Extra Easy - 2/3rds of every plate should be superfree - but you do (as i recall) get two HeA and HeB - but where syn values differ between a red and a green day (say for a supermarket brought sausage) rather (as with EE) the lower syn value, you have to use the higher syn value.
     
  15. Dedee

    Dedee Full Member

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    We were told about the success express in group this week. Its only for people who have been on the plan a while. And the max you should do it for is a week then you go back to normal. You can do it for less time if you wish. This is for people who need a boost if their weightloss has slowed or stopped.
     
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