superfrees???

Discussion in 'Slimming World' started by 2Girlies, 10 November 2010 Social URL.

  1. 2Girlies

    2Girlies Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Diet:
    SW
    hi

    are mullerlight yogurts & quorn superfree??
     
  2. Avatar

    MiniMins.com Matched Content

  3. Little strawberry

    Little strawberry Full Member

    Posts:
    356
    Likes Received:
    6
    Start Weight:
    12st11lb
    Current Weight:
    8st8lb
    Goal Weight:
    8st10lb
    Lost(%):
    4st3lb(32.96%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    no they are just free. Superfree foods are most of your fruit and veg
     
  4. juju79

    juju79 Full Member

    Posts:
    346
    Likes Received:
    3
    Start Weight:
    16st7lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    15st7lb
    Lost(%):
    0st3.5lb(1.52%)
    Diet:
    Slimming World
    Sorry but no, they are just free. only fruit and veg is superfree.
     
  5. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    They used to be classed as superfree as it meant 'free on both green and original' as were eggs, fat free cottage cheese etc but if you are doing extra easy- 'superfree' is now only fruit and veg which are free on both plans (so not potatoes, peas, sweetcorn etc)
    HTH
    When I first restarted SW at the beginning of this year it was the first time I had done EE and I was confused and used superfree in the old way, and my losses were quite slow and erratic. As soon as i figured out the new meaning of superfree it made a big difference :)
    :)
     
  6. I_dream_slim

    I_dream_slim Silver Member

    Posts:
    947
    Likes Received:
    5
    Start Weight:
    19st10lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)

    Im just curious...do you snack on only super free foods now or do you also snack on the free foods-muller light, cottage cheese etc etc?

    Im a bit confused about it all now realy!?!
     
  7. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Ah, sorry to confuse :eek:
    For EE they say your fruit and veg should be your first choice for snacking, but I do snack on mullerlights/activia fat frees etc as well. As long as a 1/3 of what you eat everyday is superfree fruit and veg I find it still works ok.
     
  8. I_dream_slim

    I_dream_slim Silver Member

    Posts:
    947
    Likes Received:
    5
    Start Weight:
    19st10lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Thanks for that! Nice to know its working..im only 2 days in so still very new! And nice to hear someone describe it as 3rd of what you eat all day as being super free in order for everything to be working...i was wondering how to get a portion of veg into my cereal bowl!!
     
  9. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Try adding a piece of fruit to your cereal eg, a banana. Or eat an apple afterwards. Or something along those lines. This morning I had an Activia Fat Free for breakfast and had a satsuma afterwards, as an example. :)

    Here is a link to my diary if you want to have a look for some ideas
    http://www.minimins.com/slimming-world-food-diaries/169041-laura2481s-food-diary-mostly-ee.html
    I'm not 100% perfect but it might give some inspiration. I have some recipes on there too :)
     
  10. I_dream_slim

    I_dream_slim Silver Member

    Posts:
    947
    Likes Received:
    5
    Start Weight:
    19st10lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    great-thankyou!!

    also..im sure people ask all the time all over this forum but how do you get your slimming world stars on here?? x
     
  11. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Once you have posted so many times (not sure how many) you are allowed a signature. I copied and pasted the images from someone elses signature.. not sure where they got the pics from! Not too helpful there, really :eek:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - superfrees
  1. Squ1rrel
    Replies:
    4
    Views:
    1,195
  2. Kittypuss85
    Replies:
    3
    Views:
    694
  3. rm247
    Replies:
    12
    Views:
    1,264
  4. x Lulu x
    Replies:
    6
    Views:
    1,229
  5. Mizkirsty
    Replies:
    19
    Views:
    1,728