superslim1972 food & weight loss diary :-)

[superslim1972]

Starting weight 13st 1 lbs =-O
Breakfast: 57g wholemeal toast topped with mashed banana & cinnamon


Lunch ????????? off out with kids hopefully I can find a baked potato somewhere



Dinner: home made veggie chilli & rice

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[superslim1972]

Day 2:
Breakfast: 28g fruit & fiber with an apple

Lunch: baked potato with beans,pineapple & satsuma

Dinner: green pepper, courgette & onion omelette & sw chips
2 tabs reduced sugar & salt ketchup ????? Not sure on sins because normal ketchup is 1 sin per table spoon


Snack : activia fat free & 28g muesli

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[Barbette]

Hello
the reduced sugar & salt ketchup is 1/2 syn per tablespoon

 

[superslim1972]

Hello
the reduced sugar & salt ketchup is 1/2 syn per tablespoon

Thank you xx

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[superslim1972]

Day 3 posted a day late

Breakfast: muffin 5 sin ?????
Topped with 2 eggs
1 the reduced sugar & salt ketchup 1/2 sin


Snack: Banana

Lunch: Bachelors rice
Activia fat free
Banana

Dinner: stir fry with soy sauce & chilli flakes
Egg noodle

Quorn pieces

Snack: 42g low fat cheese healthy ex (a)
Apple
56g fruit & fiber healthy ex (b)

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[superslim1972]

DAY 4: Breakfast: omelette made with 2 eggs tomatoes, & mushrooms
42g low fat chedder didn't need all so saved some A healthy extra
1 tabs reduced sugar & salt ketchup


Lunch: Baked potato & beans with left over cheese
Apple


Dinner: pasta salad with lettuce, tomatoes, onion,carrot,pepper


Snack: 54g mars bar 12 sins
Activia fat free
2 slices Allinsons batch loaf b healthy extra with marmite


List of today's super foods

Apple
Tomatoes
Mushrooms
Onion
Carrots
Peppers

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[superslim1972]

Breakfast: 2 slices allinsons Bach loaf toast 2 healthy extras with mashed banana



Lunch : Bachelors rice
Activia fat free
apple


Sw chips
Peas & sweet corn
2 quorn sausage
Reduced sugar & salt ketchup


Kitkat chunky 13.5

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[superslim1972]

Yesterday didn't go to good :-(
Started off well went into town a came over feeling unwell so all went to pot start again today


Or I'll be having to lose more of this

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[Barbette]

We all have days like that, best thing to do is move on x

 

[superslim1972]

We all have days like that, best thing to do is move on x

Thanks trace but the same thing happened again today I can't wait for my hospital appointment my eyes driving my mad

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[Barbette]

Thanks trace but the same thing happened again today I can't wait for my hospital appointment my eyes driving my mad

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What's up with your eyes? I hope it's not too bad. My OH is having his 2nd cataract done on Tuesday and I know it drives him mad

 

[superslim1972]

Last summer I got an ulser due to contacts so I've got scaring right in the center of my pupil now I have to make my mind up about having a corneir transplant if the success rate was high it would be easier to make up my mind

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[Barbette]

Last summer I got an ulser due to contacts so I've got scaring right in the center of my pupil now I have to make my mind up about having a corneir transplant if the success rate was high it would be easier to make up my mind

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Sorry to hear that

 

[superslim1972]

being a woman you just have to plod on xx

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[Barbette]

I know that feeling, I'm my OH's carer at the moment, he's been non-weight bearing and in a chair for over 2 years now. I look after him, the house, the dog and work full time, but that's what we women are good at x