superspeed foods!!!

Discussion in 'Slimming World' started by youcanhumpmyleg, 17 August 2011 Social URL.

  1. youcanhumpmyleg

    youcanhumpmyleg Full Member

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    whats everyones fav superspeed foods? on my first week i stuffed my self with strawberries and i lost 6 lb! i only relized later on that they were a superspeed !! :D what do they actually do ??? and what do you have ???
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    Speed and superspeed foods do what they say on the tin - SPEED up your weight loss! :)

    Speed foods include:
    Marrowfat peas, Processed peas, lentils, quorn mince, quorn pieces, aubergine, bean sprouts, broccoli, cabbage, carrots, cauliflower, celery, chillies, courgettes, cucumber, french beans, leeks, lettuce, mangetout, marrow, mushrooms, onions, passata, peppers, pumpkin, runner beans, savoy cabbage, shallots, spinach, spring onions, sugar snap peas, swede, turnip, watercress, baby sweetcorn, bamboo shoots, butternut squash, celeriac, curly kale, apples, apricoats, bilberries, blackberries, cherries, clementines, figs, greengages, kiwi fruit, mandarin, nectarines, oranges, peaches, pears, pineapple, plums, redcurrants, rhubarb, satsumas, tangerines, watermelon, bass, bream, hake and halibut.

    Other examples of Superspeed are:
    Baked beans, broad beans, garden peas, mushy peas, petis pois, red kidney beans, boysenberries, cranberries, gooseberries, grapefruit, lemons, limons, loganberries, melon, rasperries, whitecurrants, cod, coley, dover sole and haddock.
     
  4. youcanhumpmyleg

    youcanhumpmyleg Full Member

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    ooo thankies !!! :D
     
  5. Honeyoc

    Honeyoc Is a crunchy mama!

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    You probably lost 6lbs because it was your first week rather than because you ate lots of strawberries. Its great to eat speed foods though as it aids weightloss but only if its eaten instead of non speed foods rather than in addition to.
     
  6. HelsAngel

    HelsAngel Silver Member

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    I eat LOADS of speed foods but I've never noticed a particularly speedy loss.

    Strawberries
    Cherries
    Melon
    Courgettes
    Cucumber
    Lettuce

    ...are my favourites.
     
  7. Annya

    Annya Slimming tortoise :o)

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    Me too - I am a right slow coach :sigh:

    My faves are melon, strawberries, baked beans, chicken and nectarines (but not together obviously :8855:).

    Oh, and my first week I GAINED 0.5lbs :eek:

     
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