Supplements - any advice??

[This time its forever]

Hi all,

My hair was never thick, but it is getting noticeably thin and I dont like it!

I want to take a supplement, is there anything CD recommend, can I take a supplement? I used to take Solgar skins, hair & nails, anyone know if that okay?

Also now that I am 100kg, I would like to start taking agnus castus pills again to help with inducing periods, they did the last time I lost weight instead of taking hormones as I do now (Primolut). Please see:

http://www.health-store.co.uk/Lifeplan-Agnus-Castus-500mg-60-Capsules.html

I also used to take:

Pure Evening Primrose Oil - Efamol

What do CD recommend for hair/PCOS?

Thanks friends
xx