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supplements

Discussion in 'General Weight Loss Discussion' started by shrinkingannie, 17 July 2009 Social URL.

  1. shrinkingannie

    shrinkingannie Gold Member

    Posts:
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    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Has anyone found any that they would recommend?

    Im thinking of trying acai - supposed to be an excellent superfood that aids weight loss and gives you energy and 5 - hTP Which is supposed to be very good to reduce carbohydrate cravings which I could certainly do with. I already take a green tea supplement - but might stop that while I try the other two.
     
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  3. new me 20009

    new me 20009 Silver Member

    Posts:
    950
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    6
    Start Weight:
    16st2lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7.5lb(3.32%)
    Diet:
    slimming world
    hi

    im taking spirulina, its blue green algae tablets and i find that i dont feel hungry there are loads of benefits. its worth googling it to read up on it.
     
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