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blue eyes

Positive and focused!
:DFeel good that I survived the first day was a bit worried that I wouldnt do it:(!

I find the evening the worst time of day, not that I'm necessarily hungry, but just to use food for comfort/boredom. I have started to tell myself at night that if I want to eat the next day I will, but usually the next day I'm so pleased I survived that I dont. Just the evening again.

Anyone have weak moments? XX
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I agree, distraction and drinking plenty water, I nearly gave in to a slice of quorn - glad I didn't just got to keep to the programme..
thats it guys focus on today worry about tomorrow when it arrives

yu are doing great

keep up the good work

xx Sharron

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