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ProPoints Susans food diary. OMG, only 7lbs left to go :)

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#1
Morning all.
I'm coming over from Atkins. I'm in the gym a lot lately and am finding that i need to include healthy carbs to be able to do the best i can in the gym. Not really looking to lose weight fast as i'm happy enough at the moment. I will re evaluate this at the beginning of april.
 
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Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#2
Thursday

BREAKFAST:
2 Oatibix -5pp
100mls milk-3pp
Splenda -0pp

SNACK:
Skinny cappuccino -1pp

LUNCH:
2 chocolate digestives- 5pp
1 apple - 0pp

SNACK:
Cheese dippers -3pp

DINNER:
Stew (just meat, free veg and gravy) -7pp



Total- 24/29pp
 
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S: 14st5.0lb C: 13st13lb G: 12st7lb BMI: 31.5 Loss: 0st6lb(2.99%)
#3
grreat, well done
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#4
Thank you :)

Friday

BREAKFAST
30g porridge -3pp
Milk- 5pp

SNACK
Banana -0pp

LUNCH
Ham fillet -4pp
Banana - 0pp

SNACK
Loop the loop -2pp
Curly wurly -3pp

DINNER
Soup -3pp
2 fish fingers -3pp
1/2 bar -3pp

Total- 26/29pp
 
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Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#5
1.5lb loss. Wahoo. Delighted with that, had all weeklys (on alcohol) but stayed 100% on track . Have not been able to update diary all weekend as my lap top is not here :(
I'll just start it again as of today on my phone.
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#6
Wens
BREAKFAST
Roast chicken- 5pp
Banana- 0pp
LUNCH
Stewed steak pie- 9pp
apple- 0pp
2 biscuits- 5pp
DINNER
Roast chicken- 6pp
Mint gravy- 2pp
Cauliflower-0pp
SNACK
20g dry wheetos-2pp

total 29pp/29pp
3 activity points earned
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#7
Thursday
BRUNCH:
Half a pear- 0pp
2 slices brown bread- 5pp
Ham- 2pp

SNACK
Catch bar- 7pp

DINNER
60g brown pasta- 6pp
Steak- 7pp
Pepper sauce- 2pp

total used 29pp/29pp
no activity points earned :(
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#8
2 biscuits after dinner- 3pp

will take them from yesterdays activity points :)
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#9
Today was a bit all over the place so i'm just going to enter things as i have them written in my journal.

Friday:
30g weetos- 3pp
tiny bit of milk- 1pp
2 boiled eggs- 4pp
4 crackers- 4pp
2tsp jam- 2pp
banana- 0pp
2finger kit kat- 3pp
clementine- 0pp
chicken breast- 4pp
mushrooms and peppers- 0pp
curry sauce- 4pp

total used 25pp/29pp

might have something naughty later as i've not dipped into slush fund yet :)
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#10
Plus 10pp gone on junk... Plus 14 on a chinese.Oops

20/49 weeklies used
 
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Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#11
Such a disaster yesterday, i prob ate enough points for a week. Low carb for this week to get back in the zone :) I hope wi will still be good.
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#12
Monday:

Brunch:
Stewed steak- 8pp

Snack:
Cucumber- 0pp
Sugar free sweets- 5pp

Dinner:
6 rashers- 12pp
1 egg- 2pp
Mushrooms- 0pp
1/2 a tomato- 0pp
Flora- 2pp

Total: 29pp/29pp
 
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Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#13
I feel just fab after no carbs today :)
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#14
Tuesday 5/4/11

Breakfast:
3 eggs scrambled- 6pp
2tbsp cream- 2pp
Banana- 0pp

Lunch:
pink n white-1pp
velvet crunch- 2pp
pear-0pp
peppers- 0pp

Dinner:

jelly- 2pp

Total so far: 17pp/29pp
 
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Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#15
1lb loss this week. I'm so happy with that after my naughty weekend :)
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#16
Wens 6/4/11

Breakfast:
Sausage- 3pp
Soya milk- 3pp

Lunch:
Soup made with cream- 6pp

Dinner:
2 pork chops- 14pp
Egg- 2pp
Small bit of curry sauce- 1pp

Total so far: 29pp/29pp
 
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BoS83

Gold Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 34.3 Loss: 0st0lb(0%)
#17
well done. what do you mean by stewed steak? curious. always looking for new ideas.... :)
Keep going you... :)
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#18
The stuff in a can lol. Just pieces of meat and gravy, it's so fab. I've loved it since i was a child. You can get it in lidl as well as the major supermarkets. It's 4pp for half a tin and 8pp for a full one. It is sooooo filling.
 

BoS83

Gold Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 34.3 Loss: 0st0lb(0%)
#19
ah cool. ya sounds like something id like. Will look in lidl nxt time im in. :)
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#20
Oh seriousy try it, you'll never look back. It's so delish xx
 


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