Susan's food diary xxx

[Marysu]

Monday

Smoothie 1.5
(50g berries, 100ml orange juice, 1/4 tub fat free plain yogurt)

3 cream crackers 1.5
WW tuna and sweetcorn mayo 1

H/M Leek and potato soup 1

Crisps 2.5

Orange juice 200ml 1
Yogurt 1
4x rye crisp breads 1
H/M Salsa 0

Potato and chicken 8

Points used 18.5


My allowance is 21 (hopefully thursday it will be 1 less )

 

[sugar_snap123]

Good luck for your weigh in! Well done on the motivation aswell
Keep it up!!

xxx

 

[Marysu]

Tuesday

2 weetabix and milk 2.5

melon 2
apple 0.5
sm banana 1

sm roll 3
cheese 3
ham 1

sweet and sour veggies with rice 6
ice cream 2

1 coffee 0
4L water

Points used 21/21