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Susan's food diary xxx

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#1
Monday

Smoothie 1.5
(50g berries, 100ml orange juice, 1/4 tub fat free plain yogurt)

3 cream crackers 1.5
WW tuna and sweetcorn mayo 1

H/M Leek and potato soup 1

Crisps 2.5

Orange juice 200ml 1
Yogurt 1
4x rye crisp breads 1
H/M Salsa 0

Potato and chicken 8

Points used 18.5


My allowance is 21 (hopefully thursday it will be 1 less :) )
 
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#2
Good luck for your weigh in! Well done on the motivation aswell :)
Keep it up!!

xxx
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#3
Tuesday

2 weetabix and milk 2.5

melon 2
apple 0.5
sm banana 1

sm roll 3
cheese 3
ham 1

sweet and sour veggies with rice 6
ice cream 2

1 coffee 0
4L water

Points used 21/21
 


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