sushi

Discussion in 'Syn Values' started by mommyB, 12 October 2009 Social URL.

  1. mommyB

    mommyB love it

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    does anyone have any syn values for sushi. I love the stuff but havent had any for weeks cos i cant find any figures for it.

    i would think it would fit fairly well into an EE day but would rather know for sure:)
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    This is the M&S stuff - might give you an idea?

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Californian Sushi Roll Selection, chilled 225g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 12 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4½ Syns[/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Medium Fish Sushi Selection, chilled 189g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 11 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4 Syns[/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Vegetarian, Sushi, chilled 210g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 11½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 1 Syns[/FONT]
    [/FONT]​
     
  4. jaylou

    jaylou Gold Member

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    Sushi is a bit of a funny one IMO, see below

    Tesco Sushi Box, Fish, Large, chilled 250g pack[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 15 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4½ Syns[/FONT]


    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
    [/FONT]
    Now surely on red the syn value is mostly for the rice and on green the syn value will mostly be for fish so why isn't it almost free on EE?
    Anyway, the values are on the site and in the directory so if you know exactly which one you are having then I'll check for you but basically you take the lowest value on EE.
     
  5. mommyB

    mommyB love it

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    Thanks both, so around 4.5 syns ,if i have it on a green or ee day isnt too bad at all, especially as myslef and hubby tend to share a pack!!
     
  6. Karmacoma

    Karmacoma ::

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    I made my own using sushi rice & nori seaweed from tesco.
    Inside I put spring onion, cucumber & peppers. No fish because it's yuck :D
    They tasted better than ones you get in a shop and I think it's the nori thats sinned which is very little!
     
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