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sushi

S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#1

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
This is the M&S stuff - might give you an idea?

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Californian Sushi Roll Selection, chilled 225g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 12 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4½ Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Medium Fish Sushi Selection, chilled 189g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 11 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Vegetarian, Sushi, chilled 210g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 11½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns
[/FONT]
[/FONT]​
 
#3
Sushi is a bit of a funny one IMO, see below

Tesco Sushi Box, Fish, Large, chilled 250g pack[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 15 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4½ Syns
[/FONT]


If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
[/FONT]
Now surely on red the syn value is mostly for the rice and on green the syn value will mostly be for fish so why isn't it almost free on EE?
Anyway, the values are on the site and in the directory so if you know exactly which one you are having then I'll check for you but basically you take the lowest value on EE.
 
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#4
Thanks both, so around 4.5 syns ,if i have it on a green or ee day isnt too bad at all, especially as myslef and hubby tend to share a pack!!
 
S: 21st9lb C: 20st10lb G: 14st4lb BMI: 48.3 Loss: 0st13lb(4.29%)
#5
I made my own using sushi rice & nori seaweed from tesco.
Inside I put spring onion, cucumber & peppers. No fish because it's yuck :D
They tasted better than ones you get in a shop and I think it's the nori thats sinned which is very little!
 


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