Sushi

Discussion in 'Syn Values' started by rebeccar, 3 December 2009 Social URL.

  1. rebeccar

    rebeccar Member

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    Does anyone know the syn values (EE day) of fish sushi - salmon rolls, tuna rolls etc? Also of salmon teryiaki?
    Thanks
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    They are on the whole very low but it will depend on whose make, how much sugar they put in the rice etc etc Come back to us with some more details
     
  4. Frontier-Phil

    Frontier-Phil Silver Member

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    OMG !!!!!! raw fish and sticky rice....... oh that sounds lovely ! LOL!

    Phil x
     
  5. Frontier-Phil

    Frontier-Phil Silver Member

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    Here you go !

    Q: Hear about the new sushi bar that caters exclusively to lawyers?

    Phil x
     
  6. Frontier-Phil

    Frontier-Phil Silver Member

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    A: It's called, Sosumi........ (hehehehheheh!)

    Phil x
     
  7. cocktailprincess

    cocktailprincess Still rockin' it

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    I LOVE sushi- am going to a lovely place today and eating a TON of it- I avoid any that have mayo in the filling or have fried goods in/on them (not many have this) and count the rest as free. The restaurant only add rice vinegar to their sushi, so I have confirmed it is just fish, veg, rice and seaweed- so free-a-mundo

    Even if you allow for sugar in the rice, I never heard of anyone getiing fat off sushi!

    p.s. Phil- you can tell it's nearly Christmas as the craker jokes seem to have appeared! lol
     
  8. Frontier-Phil

    Frontier-Phil Silver Member

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    LOL!

    Phil x
     
  9. Brightonrosie

    Brightonrosie I want to be fitter again

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    No you are absolutely right but if someone wants the correct syn values then that is what i try to find. The highest syn value is for M&S sushi at 4.5 syns (medium pack)
    I have just found this interesting article about Nori
    Seaweed has been promoted for weight loss (by stimulating thyroid activity), boosting the immune system, decreasing blood sugar and cholesterol, increasing gastro-intestinal tract function, and for decreasing the symptoms of arthritis joint pains WOW
     
  10. cocktailprincess

    cocktailprincess Still rockin' it

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    The synning of sushi is flawed on EE! The M&S pack you mentioned is 4.5 syns on a green day, but on a green day they are synning the tuna, prawns and salmon included. On EE I have to take the lowest syn value of red/green despite the fact that I know on EE tuna, salmon and prawns are free.

    It gets confusing- and this is where I think SW need to get their act in gear. I allow 2 syns for this pack for the sesame seeds, nori and the prawn roll contains a little mayo

    Excellent news on the seaweed! Gives me an excuse to eat more
    xxx
     
    Last edited: 5 December 2009
  11. rebeccar

    rebeccar Member

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    Thanks everyone!
     
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