Attack Susieb's diary

Discussion in 'Dukan Diaries' started by susieb, 23 July 2011 Social URL.

  1. susieb

    susieb Full Member

    Posts:
    89
    Likes Received:
    3
    Start Weight:
    17st2.5lb
    Current Weight:
    16st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st7.5lb(3.12%)
    Diet:
    Dukan
    Hi all,
    I started attack today,and it has gone well!
    Today I ate:-
    Breakfast - smoked salmon and scrambled eggs,coffee,water

    Lunch - tin of tuna in water,cottage cheese,0% natural yoghurt,water

    Dinner-Grilled lemon sole with herbs,yoghurt and capers,pickled gherkin
    galette(sweetened with splenda,cinammon)topped with 0% greek yoghurt(yum!),water

    snacks during the day-crab sticks,sliced ham,1 diet coke,
    I have drunk at least 1.5 ltrs water so far.

    I feel fine really,haven't been hungry,so has gone well so far.:)
     
    Last edited: 26 July 2011
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  3. Allyson*

    Allyson* Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    16st8lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st12lb(5.17%)
    Diet:
    The Dukan Diet
    well done susie, that menu for the day looks great.

    my tip is always make sure you plan what your eating the day before so you've got it all there and ready.

    let us know how you go on and keep us updated :) x
     
  4. susieb

    susieb Full Member

    Posts:
    89
    Likes Received:
    3
    Start Weight:
    17st2.5lb
    Current Weight:
    16st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st7.5lb(3.12%)
    Diet:
    Dukan
    I seem to be doing OK.I think I've finally cracked the galette!:bliss: (thanks to the advice on here!)
    Yesterday,I felt really nauseous after(and during breakfast),didn't enjoy brekky at all.However,this morning,I got the galette right,and really enjoyed it.
    So far I haven't felt bad,a little bit tired,and a cacky mouth,but I just keep glugging the water!
     
  5. susieb

    susieb Full Member

    Posts:
    89
    Likes Received:
    3
    Start Weight:
    17st2.5lb
    Current Weight:
    16st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st7.5lb(3.12%)
    Diet:
    Dukan
    On day 6,and not feeling brilliant TBH.I feel really drained of energy(it came on last night,and I was in bed by 9.30:eek:).I didn't weigh myself yesterday or this morning,because it's going up and down by fractions of a pound,and I can't be a***d with that LOL!!
    I think I may shop after work and get some veggies and salad.Start cruise a day early.
    I'll weigh myself on Saturday I think.
     
  6. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Are you posting your menus? You mightn't be eating enough protein for your current weight?

    Take care! Keep in touch!
     
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