Got home and weighed in, because I knew I'd gained - but oh my giddy aunt, 10lbs!!! I know some is water weight because I've been only drinking about a litre of water a day - but still! So that's the result of fish and chips, chips again, pasta, pies, pastries, cake and more cake.
So here's the plan -
- I'm not going to class on Monday, it would break my heart to show a huge gain like that officially
- instead, I'll do a strict SP week with lots and lots of speed
- I'll do the vibroplate every day and a mile indoor walk if the knees are up to it
- back to 3-4 litres a day of water and green tea
The plan start tomorrow. All the bad stuff is out of the house and I've just done lamb with spinach and pork with spinach. No more bread or pasta, just eggy bake type breakfasts.
I will not go backwards!