Hello, me again,
I think you're doing ok, ( though am no expert
)
I struggle with the same, what to have for breakfast, thats not just cereal,
So a few suggestions, I've found, here and online in various places.
Mini egg, Bacon & or Ham quiches, not using pastry, but using a cupcake tin, making them a doz at a time, adding mushroom, tomato, perhaps some peppers, onions or chopped cooked potatoes?
Then using your Hexb allowance, some french toast , minus the sugar & cinnamon, unless you syn it of course.
Some bacon, eggs, tomatoes, syn free sausages, mushrooms & mini hash browns all cooked with Frylite, making it a syn free breakfast, add some baked beans to that maybe for a weekend.
Other Syn free meals I make are Turkey & Quinoa Burgers, 500g turkey mince, 75-100g cooked quinoa ( a protein,so not a tweak, just the same as adding another meat to your turkey mince) 2 cloves garlic, some oregano, minced or finely chopped onion and mix, chill for about 30-40 mins, then using ice-cream scoop, measure out each burger, roll, press onto a non stick pan, or spray a sheet with frylite and cook 200c until burgers are white, these can then be frozen, and reheated as and when.
Every meat is syn free, but the problem comes with what to do with it, I have tried some chicken goujons, made with raw couscous, very crunchy, when cooked in oven just sprayed and served with stirfry or rice.
I think it's hard not to get repetitive, I feel the same about the fruit, ( which I have to watch too)
I meant to add, the cloud bread, it's totally syn free and goes grand as a breakfast toasted with some poached egg. I have not yet used it as a sandwich but I will post a pic on my food diary when I do.
good luck
