SW Coronation Chicken

Discussion in 'SW Sizzling Summer Recipes' started by Devon Dolce, 16 April 2010 Social URL.

  1. Devon Dolce

    Devon Dolce 1lb at a time!

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    If like me, you love Coronation Chicken in jacket potatoes (with salad and perfect for EE) or on a RED day with a lovely crisp salad, try my SW friendly Coronation Chicken - you may need to trial and error it yourself to get the right level of spice and sweetness, but all in all I pleased with this one:

    Chicken breast(s) - needs to be cooked to retain it's moisture
    1 x Mullerlight Apricot yogurt
    Hellmans Extra Light Mayo (0.5 syns per 1 tbsp)
    Curry powder or paste (but if you use paste you'll need to syn it)

    Optional:
    Apricots (71g semi-dried, ready to eat are a Hex B on Red days)
    Sultanas (28g are 4 syns)
    Almonds (level tbsp is 4.5 syns)

    Mix the yogurt (according to taste) with the mayo (depending on how creamy you like it) with the curry powder or paste (again, depending on how spicy you like it!) and if using some apricots, sultanas and almonds mix them in too. Add your chicken, once completely cooled, cut up into bite sized chunks, and mix all together so completely coated. Voila!

    Serve with a spud, salad, in a sandwich - however you like!

    Without adding the optional extras this delicious Coronation Chicken is just 1 syn (I only used 2 tbsp of Hellmanns E/L Mayo) and even though I do say so myself is pretty good! I hope you enjoy it too! xx
     
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  3. doby

    doby Member

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    i make mine with vff fromage frais curry powder a spoonful of mango chutney and a chopped apple and a little sweetner if needed only have to syn the mango chutney then its yummy :)
     
  4. carla75

    carla75 loves to chat & post

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    That souns so yummy, keep have jackets with beans and cottage cheese, must get apricot muller tonite xxx
    :cool:
     
  5. devotchka

    devotchka Full Member

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    Ooo, this sounds yummy.
    I have always liked coronation chicken but had no idea how it was made.
    Never would have thought to put Mullerlight in a savoury dish!
    Thanks!
     
  6. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Thanks for that - My hubby loves cc so will be really pleased when I tell him I have a recipe!!
     
  7. Pickle87

    Pickle87 Full Member

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    Another recipe:

    Coronation Chicken jackets.
    Serves 4
    EE 2
    Ingredients:
    4 large baking potatoes
    2 skinless chicken breasts
    1 red pepper
    1 ripe mango
    1 lime
    3 spring onions
    A handful of coriander leaves
    Salt and freshly ground black pepper
    2 level tbsp mango chutney
    2tsp mild curry powder
    7oz/198g very low fat fromage frais
    6 level tbsp Hellmann’s Extra Light Mayo

    Method:
    Preheat the oven to 200°C/Gas 6. Prick the potatoes all over with a fork. Place on a baking sheet and bake in the oven for 45-50 minutes.
    Meanwhile make the filling. Grill the chicken for 8-10 minutes on each side, or until cooked through. Deseed and cut the pepper into cubes. Peel, stone and dice the mango. Grate the zest of the lime, then cut in half and squeeze out the juice. Finely slice the spring onions. Chop the coriander. Once the chicken has cooled slightly chop into bite-size pieces.
    Mix together the chicken with the remaining prepared ingredients. Season well. Add the chutney, curry powder, fromage frais and mayonnaise and stir through. Cover and chill until required. Take potatoes out of the oven and top with the coronation chicken filling
     
  8. funcurls

    funcurls Never gets tired of SW!

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    I'm sooo going to try this DD! Thanks for the recipe! I will indeed let you know!! X
     
  9. Dustyroad

    Dustyroad Full Member

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    Thanks for the recipe. I never in my wildest dreams thought the words coronation chicken and diet would go together......hmmmmm cant wait to try it x
     
  10. sarahandmolly

    sarahandmolly Gold Member

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    This sounds lovely, definitely one for red day lunches :) Thank you x
     
  11. Eternalflame

    Eternalflame Excited about the new me!

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    Day 1 on SW..Just been looking for some recipes and these sound delicious :) Will give them a go this week. x
     
  12. qbeewar

    qbeewar Full Member

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    Just made for lunch with cous cous, tastes incredible! Smells just like shop bought just isnt as sickly. was perfect for an extra quick lunch. yum!
     
  13. chellxx

    chellxx Full Member

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    oh wow this is so yummy.
    I dont like apricot yogurts but love cc chicken so thought i'd give it a go, its so good. tastes just like what you get at salad bars.
    Thankyou for sharing
     
  14. JoozzyJoo

    JoozzyJoo Full Member

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    Thanks Devon Dumpling, I'll be doing this tomorrow! x
     
  15. MadameLaMinx

    MadameLaMinx Gold Member

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    Thats tomorrows tea sorted! Sounds awesome! A bit of chopped celery in it would work too!
     
  16. Soontobeslinkylisa

    Soontobeslinkylisa Member

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    This sounds fantastic I am going to give it a try one day this week! Thank you!!
     
  17. Nat oz

    Nat oz Member

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    mmmmmmmmmmmmm, sounds lovely I will be trying this. Thanks for sharing
     
  18. CharlieC2606

    CharlieC2606 Member

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    Gunna try this next weekend definately sounds delish!!!
     
  19. Shirleen

    Shirleen Gold Member

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    You can also use Peach yogurt and peach pieces.
     
  20. rattymum

    rattymum Full Member

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    recipe sounds lovely! will def try this as i love coronation chicken! thank you x
     
  21. ImpossibleDreamer

    ImpossibleDreamer Full Member

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    Which curry powder would people recommend?
     
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