SW Cottage Pie

Discussion in 'Syn Values' started by ehavers, 9 July 2014 Social URL.

  1. ehavers

    ehavers New Member

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    Hi all,

    I joined SW this week and I've just cooked the SW cottage pie recipe. The shop only had 10% fat and not the 5%...does anyone know how many syns I should add on??

    Thanks
    Ellie
     
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  3. WannabeThinna

    WannabeThinna Full Member

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    Start Weight:
    19st9.5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st12lb(4.36%)
    2 syns per 100g on EE and red, 9 syns per 100g on green.
     
  4. Elna83

    Elna83 New Member

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    Great - thanks!!
     
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