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Extra Easy SW mag 7 day plan


Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
I have done these a couple of times, as a quick reminder, um, I have lost when doing them, I can't be 100% sure how much but I think usually 2lb- 3lb, which are mahoosive losses for me!

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