Extra Easy SW mag 7 day plan

[Hollie5by5]

I'm looking to follow a 7 day plan from the SW magazines and was wondering if anyone has followed them and if so how much of a weight loss did you have?? X

 

[Shrimpy]

I have done these a couple of times, as a quick reminder, um, I have lost when doing them, I can't be 100% sure how much but I think usually 2lb- 3lb, which are mahoosive losses for me!