SW Quiche?

Discussion in 'Slimming World Recipes' started by Shabba, 1 December 2010 Social URL.

  1. Shabba

    Shabba Loves the Nom Nom!!!

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    Theres only me on this SW diet and obviosuly most of the recepies are for 4 people.
    It gives HE allowance for cheese if i use it but because i make so much i only eat 1/4-1/3 of it and have some more the next day.
    How would i count the HE?
     
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  3. fatstitcher

    fatstitcher Full Member

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    You would have to syn the cheese or leave it out entirely...
     
  4. chocolate_bananas

    chocolate_bananas Silver Member

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    If i am going to get 2 portions out of it i will use 2 x 28g of cheddar, that's the HEXA used for the 2 days that i eat it on (i follow EE).
     
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