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sw sample menu

S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#1
Hey peeps :)

was looking at sw website today and was planning my attack on next week to stop me loosing motivation so decided id give the EE plan a go. (i always do EE but have never followed a sw weekly plan before) my C swears down youl get a great weight loss if followed, and others seem to have commented also, now i know now iv lost so much weight i cant expect 5lbs or so like others have had.. but it'd be nice to have a few lbs off..

anywho.. my problem was, after writing out all the meals and a shopping list so i have everything, it turns out, its identical to my weekly shop every week, and quite frankly is almost identical to a typical week of mine already,

so now im like, well great i must be doing it right, but am i going to go through all that effort and not actually get a better loss than what im getting at the min?


i complain when theres too much variety, because it becomes expensive and then i have loads of left overs... which can mess up the next days plan.. but now it seems this perticular plan on the website.... i cant see a decent loss from alone?

just wandered if any of you reguarly or have done in the past followed the online sample menus? xxx
 
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jaylou

Gold Member
#2
I've followed the SE weekly plan (before they removed all the info! - so glad I've printed it out!) and had a fab loss.
I've also done the weekly EE plan too and lost a pound or two but not massive losses as I don't have much to lose hun.
 

Becca Wecca

skinny minny here I come!
S: 17st7lb G: 10st5lb
#3
I've followed the sample menu before. I bought everything needed for it, but to be honest I ended up throwing away so much food because it didn't get used :-/
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#4
I've followed the sample menu before. I bought everything needed for it, but to be honest I ended up throwing away so much food because it didn't get used :-/

hmm that was my concern..

success express hey? - i get quite confused with that...

iv read the thread on red days britmum posted and im very tempted, am a complete newbie to it though. Thinking red week next week, then sample menu the week after to spice it up? x
 


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