SW staples

Discussion in 'Slimming World' started by jerricebenton, 11 November 2009 Social URL.

  1. jerricebenton

    jerricebenton Silver Member

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    What condiments/store cupboard items do you find most useful on SW?

    For me, its ..

    frylight (olive oil & butter)
    balsamic vinegar
    nutmeg
    sweetener
    basil
    soy sauce
    worcestershire sauce
    rock salt


    I find all the above can transform a meal into something rather tasty!
     
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  3. Hayleyj123

    Hayleyj123 Wannabe Loser

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    I was going to write up the exact same thread but you beat me to it LOL...

    for me it's...
    Eggs
    Beans
    Potatoes
    Bananas (for in between meals usually)
    Mugshots (for when I am hungry and son't have anything else in or pushed for time)
    Tinned tomatoes
    Passata
    Fry light
    Sweetner
    Frozen veg
     
  4. Donnie46

    Donnie46 Slow but sure....

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    All spices for curries

    cumin
    cardamom
    coriander
    garam masala
    (to name a few)

    All spices & flavourings for baking

    nutmeg
    cinnamon
    mixed spice
    vanilla
    lemon
    almond
    (to name a few)

    SR flour
    Plain flour
    Baking powder
    Splenda
    (to name a few)


    All sorts of dried and mixed herbs

    Balsamic vinegar
    Worcester sauce
    Soy Sauce
    Frylight
    Wine vinegar
    lemon juice
    Lime juice
    Tomato puree
    Passata
    Rice
    Pasta
    Cous Cous
    Oxo cubes
    Bovril


    Garlic
    Root ginger
    Chillies

    As well as a well stocked tin cupboard with tomatoes, baked beans, chick peas, vegetables etc..

    Eggs
    Butter Buds
    Skim milk
    Black pepper


    etc, etc.....



    As you can see the SW diet has also given me back my love of cooking and baking...
     
    Last edited: 11 November 2009
  5. smoomoo

    smoomoo Silver Member

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    passata
    onions
    basil &oregano
    garlic
    chopped toms
    beans
    processed peas
    worcestershire sauce
    eggs
    fry light
    sweetner
    options hot choc
    fruit
    fry light
    pasta
    potatoes
     
  6. jerricebenton

    jerricebenton Silver Member

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    oh forgot garlic, & garlic salt! would be lost without those!
     
  7. biggysmalls

    biggysmalls Too big to fail

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    fat free fromage frais
    fat free yoghurt
    weetabix
    weetabix crunchy bran
    pasta n'sauce
    eggs
    curly wurly bars
    options!
    lasagne sheets & pasta
    Smash
    Fry Light
    cod in butter sauce/parsley sauce (frozen)

    weighing scales! (for the food not for me)
    a massive cupboard
    an even bigger fridge freezer
     
  8. Mrs V

    Mrs V Loves Life!

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    Im the same as Donnie plus garlic granules and mixed herbs.
     
  9. cocktailprincess

    cocktailprincess Still rockin' it

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    fish sauce
    soy sauce
    worcester sauce
    cinnamon
    nutmeg
    coriander
    cumin
    tumeric
    star anise
    cloves
    black pepper
    rosemary
    sage
    thyme
    fresh basil
    fresh coriander
    miso paste
    dhal/lentils
    barley
    garlic
    chillis
    ginger
    galangal
    balsamic vinegar
    rice wine vinegar
    rice/egg noodles

    I can always knock up a lovely eastern/asian dish or meditteranean meal with all this is- one piece of fish or chicken and a 1000 possibilities
     
  10. charlottegrace1

    charlottegrace1 Gold Member

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    ALL OF THE SUPERMARKET!

    seriously though, all the above plus dried mushrooms, dry soup mix and onions
     
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