SW style Sausage and Egg McMuffin

ginlin

Better to Drink your Syns
Skin two low syn sausages of your choice, and shape into a patty shape, fry gently in frylight until cooked through, alongside fry an egg in a silicone ring, serve in a toasted wholemeal muffin (hexb + 1.5 syns), with sauce or cheese, or both!

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Are wholemeal muffins a hexB? I couldn't find them on the list on SW site.... maybe I just couldn't see them!

Not really, but any 60g wholemeal bread, is, so, I just tweak it and count the extra calories as syns.


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Hi Lynne.
Here are the ones I make, very similar! I add bacon & lettuce & a ring of tomato!
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Where do u get wholemeal muffins? Ive hunted my supermarkets and can only find white ones
 
Yes I also got mine from Sainsbury's!
 
Today's little beauty!

HExB and 6.5 syns.....

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Didn't have any wholemeal muffins today, so used a wholemeal thin, and delicious it was too!

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