SW Yuk Sung

Discussion in 'SW Sizzling Summer Recipes' started by bilsat, 17 June 2011 Social URL.

  1. bilsat

    bilsat Really likes to cook

    Posts:
    3,158
    Likes Received:
    65
    Start Weight:
    18st11.5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st11.5lb
    Lost(%):
    7st2lb(37.95%)
    Badges:
    Maintainer
    Diet:
    Slimmers World
    Has anyone got a recipe for Yuk Sung for SW members?
    If not I will try to create one! I have looked at several ones and with a little tweaking I am sure I can make it SW friendly.
    Watch this space!
     
  2. Avatar

    MiniMins.com Matched Content

  3. louisedan

    louisedan Gold Member

    Posts:
    1,906
    Likes Received:
    21
    Diet:
    slimming world
    never heard of it sorry
     
  4. bilsat

    bilsat Really likes to cook

    Posts:
    3,158
    Likes Received:
    65
    Start Weight:
    18st11.5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st11.5lb
    Lost(%):
    7st2lb(37.95%)
    Badges:
    Maintainer
    Diet:
    Slimmers World
    Pete's Yuk Sung

    Hi All.
    here is one of todays recipes.

    Pete’s Yuk Sung with Rice


    Feeds 2






    Ingredients

    120g Brown Rice
    1 vegetable stock pot
    250g low Fat Pork
    100g Mushrooms
    1 red pepper
    1 tbsp ginger
    1 tbsp garlic
    3 spring onions
    3 tbsp light soy sauce
    3 tbsp oyster sauce
    1 tbsp cider vinegar
    Dash of sesame oil
    Salt & pepper
    1 Washed & chilled Iceberg Lettuce








    Method


    Fill a pan with cold water and add a vegetable stock pot to it.
    Weigh out 120g brown rice
    Add rice to water and bring to the boil then turn heat down and allow simmering for 40 mins.

    Tip rice into a sieve and run under hot water until the water is clear then replace sieve on the pan and leave on the lit ring for a few minutes with a lid on to allow to steam. Then put to one side.

    Put a on a lit ring on high, add mince cook for until it is browned and all liquid has evaporated. Place the mince on a plate and return the wok to the heat, add Fry Light and add the chopped mushrooms, peppers, ginger, garlic & spring onions & cook for 5 mins then add mince & soy sauce. Finally add oyster sauce.

    Add rice and mix thoroughly then cook until the rice is hot, place mixture into freshly washed and chilled Iceberg Lettuce and enjoy!

    (Nice with coleslaw)
     
  5. mrsthunderbolt

    mrsthunderbolt Silver Member

    Posts:
    559
    Likes Received:
    6
    Start Weight:
    21st12lb
    Current Weight:
    15st2lb
    Goal Weight:
    12st5lb
    Lost(%):
    6st10lb(30.72%)
    Diet:
    Slimming world-green days.
    Never heard of it but I found this recipe Yuk Sung Recipe there can't be too many syns in it.
     
  6. bilsat

    bilsat Really likes to cook

    Posts:
    3,158
    Likes Received:
    65
    Start Weight:
    18st11.5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st11.5lb
    Lost(%):
    7st2lb(37.95%)
    Badges:
    Maintainer
    Diet:
    Slimmers World
    Pete's Yuk Sung

    Here it is.

    Pete’s Yuk Sung with Rice


    Feeds 2






    Ingredients

    120g Brown Rice
    1 vegetable stock pot
    250g low Fat Pork
    100g Mushrooms
    1 red pepper
    1 tbsp ginger
    1 tbsp garlic
    3 spring onions
    3 tbsp light soy sauce
    3 tbsp oyster sauce
    1 tbsp cider vinegar
    Dash of sesame oil
    Salt & pepper
    1 Washed & chilled Iceberg Lettuce








    Method


    Fill a pan with cold water and add a vegetable stock pot to it.
    Weigh out 120g brown rice
    Add rice to water and bring to the boil then turn heat down and allow simmering for 40 mins.

    Tip rice into a sieve and run under hot water until the water is clear then replace sieve on the pan and leave on the lit ring for a few minutes with a lid on to allow to steam. Then put to one side.

    Put a on a lit ring on high, add mince cook for until it is browned and all liquid has evaporated. Place the mince on a plate and return the wok to the heat, add Fry Light and add the chopped mushrooms, peppers, ginger, garlic & spring onions & cook for 5 mins then add mince & soy sauce. Finally add oyster sauce.

    Add rice and mix thoroughly then cook until the rice is hot, place mixture into freshly washed and chilled Iceberg Lettuce and enjoy!

    (Nice with coleslaw
    :jelous:
     
  7. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Just remember that you need to syn the oyster sauce and sesame oil - a dash of oil could easily add a lot of syns if you're not careful.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.