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Swapped LL for CD!!


Full Member
S: 13st1.0lb G: 9st7lb
Hi everyone

Well, I've finally taken the plunge, and after 9 wks on LL I have switched to CD.

I've got a brilliant CDC and I'm enjoying the new flavours.

However, I have a couple of questions that I hope someone will be able to help me with.

I have some LL water flavouring left, can I use this up whilst doing CD?

I also have some LL savoury drink powders, can I still use them?

And last question, I am due to have my first AAM next week, as I've been abstinent for 9wks my CDC said I should give it a go after 1 wk SS, but I'm really worried as this is the first food I will have had for such a long time. If I have some chicken with salad, can I have balsamic vinegar on the salad as a dressing? Also, can I flavour the chicken with spices/herbs?

Sorry a bit of a long post.
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