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Sweet and sour Sauce from Takeaway


Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
Does anyone know the syn value of S & S sauce from chinese take away? Having a Singapore chow mein tomorrow night and would like to add a little sauce too :D.

Can only find sweet and sour pork, chicken and prawns in book and they are all in batter :eek:.

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