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Sweet and sour Sauce from Takeaway

Discussion in 'Slimming World - Eating Out' started by Eternalflame, 21 May 2010 Social URL.

  1. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
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    Start Weight:
    16st6.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Does anyone know the syn value of S & S sauce from chinese take away? Having a Singapore chow mein tomorrow night and would like to add a little sauce too :D.

    Can only find sweet and sour pork, chicken and prawns in book and they are all in batter :eek:.

    Thanks
    x
     
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