Sweet and spicy chilli chicken... with pics EE or red!!!!

Discussion in 'Slimming World Recipes' started by furrystomper, 7 June 2010 Social URL.

  1. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    Serves 2/3 ppl Syn free on EE and red :)

    2/3 chopped chicken breasts
    1 courget cubbed
    1/2 red pepper cubbed
    2 x red onions cut into quaters
    1/2 teaspoon of lazy chillis
    2 tablespoons of soy sauce
    20g splenda
    preheat oven to a 6

    heat frying pan with fry light and brown of chicken, then add chilli's and cook for about 2 mins.
    Then throw in all the vegies and cook for 2 mins more, then pour over the soy sauce and sweetner and stir well, remove from heat and keep stiring for a min or so.
    put contents into oven proof dish for 40 mins stiring only once at half way through.
    I served mine with noodles that had some of the left over sauce tipped over, was a well yummy lunch :D Hope you all enjoy

    [​IMG]
     
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  3. subs

    subs Silver Member

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  4. Kater-tater

    Kater-tater Gold Member

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    i tried this and thought it was reallly manky! =[
    Maybe i did something wring somewhere
     
  5. littlemissnaughty

    littlemissnaughty Gold Member

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    Yum, it looks and sounds absolutely gorgeous. Will definitely be trying within the next few days :)
     
  6. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    Maybe hun?? i think its lush :)
     
  7. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Oh no - that sounded great till I read this,


    Lol

    In what was was it manky???
     
  8. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

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    Thanks for this!
    Mine is in the oven now - looks lovely!
    (just hope its not manky - lol)
     
  9. jilly78

    jilly78 Full Member

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    looks gorgeous.. def going to make this :)
     
  10. Kater-tater

    Kater-tater Gold Member

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    hahah! sorry about my not very helpfull remark lol it was too strong, too sweet, too salty....i didnt like the noodles either aha!
    My mum thought it was ok, so i guess its just personal taste. The chicken was very tender tho.
     
  11. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

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    Good for you CupcakeKatie for being so honest!!

    I've just tasted it!
    (Made it for tea tonight, but curious now!!!)
    Thought it was lovely - I added extra chilli as I like the heat and used low salt soy sauce and less sweetener (as dislike sweetener!).
    Very tender chicken and a good balance of flavours - a lovely dish and I'm looking forward to it!!
     
  12. Kater-tater

    Kater-tater Gold Member

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    Im always honest about recipes, its the only way really!
     
  13. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    It is rather salty like u said so i may try it with the reduced salt soy sauce next time :) sorry u never liked it hun lol il do my best to post some diff recipes that u might like hehe :D
     
  14. Kater-tater

    Kater-tater Gold Member

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    I love your cake recipes hun! Posted it in the picture thread!
     
  15. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Yeah - well I will give it a go then.

    BTW - never knew you could get reduced salt soy sauce!!
     
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