Sweet Balti chicken curry

Discussion in 'Weight Watchers' started by Trash, 19 March 2009 Social URL.

  1. Trash

    Trash Still fighting

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    4 chicken breasts- chopped
    1 green pepper - chopped
    1 onion - chopped
    tomatoes on vine 4 - chopped
    2 tsp tumeric
    1 tbsp ground almond
    1 tbsp tomato puree
    1 tbsp of curry paste (any i use balti)
    1 tsp pureed ginger
    1 tsp pureed garlic
    1 tsp sugar to taste
    2 tbsp low fat yoghurt
    1 knorr chick stock pot
    2 tsp mango chutney
    1 tsp of garam masala or curry powder
    6 mushrooms - sliced
    1 pint of water
    creamed coconut about 2tsp

    Ok this is easy
    take onions, tomatoes and pepper and put in pan with pint of water and tumeric - bring to boil then simmer for 2o mins until veg is soft. turn off and leave to cool.

    In separate pan fry chicken, mushrooms, in fry light (sometimes i add olive oil) then add garlic, ginger, and tomato puree, and curry powder or garam masala cook until chicken cooked through.

    Then puree your veg - as smooth or as lumpy as you like. Put it back in saucepan and add chicken mixture along with knorr stock pot.
    Simmer for 15 mins - then add ground almond, sugar and yoghurt, mango chutney. Simmer for further 10 mins

    Thats it - this is lovely and feeds 4 - my teenage kids love it.

    I haven't pointed it but will pop back later and do it - I roughly worked it out to be 3.5 points though
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  3. Curlz

    Curlz Hiya Chucks!!

    Hmm thats sounds really nice hun,thanks for the recipe.
    Looking at the ingreds i would say no more points than 5?so that brill.
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