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Sweet Chilli Sauce - syn free!

frugal fifer

Silver Member
S: 19st1lb C: 13st6lb G: 11st6lb BMI: 32.3 Loss: 5st9lb(29.59%)
#1
I had some leftover chicken cake to use up and needed a bit of sauce to go with it and did not want to use syns so used a little bit of fat free hellmans salad dressing which I was sure is free.
After I put it on the plate I thought oooohhh that looks a bit like sweet chilli sauce so I added a dash of tabasco and some sweetner to it and it was delicious. Going to keep some in the fridge for carrot sticks later.
 
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S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
#2
Mmm will try this tomorrow for my pepper sticks as a dip :) x
 
#3
Must try this as I love sweet chilli sauce. Thanks for posting it.
 

frugal fifer

Silver Member
S: 19st1lb C: 13st6lb G: 11st6lb BMI: 32.3 Loss: 5st9lb(29.59%)
#6
It is just the hellmans fat free french dressing, you should get it easily in most supermarkets.
 

Mel2

Silver Member
S: 19st11lb C: 17st6lb G: 13st0lb Loss: 2st5lb(11.91%)
#8
Just a word of warning - the fat free helmans dressings in the clear bottle with a blue top aren't free!! I can't remember how many syns they have though sorry!
 

stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
#9
Hellmann's Fat Free Vinaigrette Dressing 2 level tbsp[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn
[/FONT]
[/FONT]
 

frugal fifer

Silver Member
S: 19st1lb C: 13st6lb G: 11st6lb BMI: 32.3 Loss: 5st9lb(29.59%)
#11
pmsl.......my daughter must have no stomach lining left after the amount she goes through.
 
#12
just made it up ready tom have with the kfc recipe tonight-Its lovely. I was doubtful as it is so easy but I'm really impressed.Thanks. Hope the chicken is as good.lol
 


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