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Sweet Chilli Sauce - syn free!

I had some leftover chicken cake to use up and needed a bit of sauce to go with it and did not want to use syns so used a little bit of fat free hellmans salad dressing which I was sure is free.
After I put it on the plate I thought oooohhh that looks a bit like sweet chilli sauce so I added a dash of tabasco and some sweetner to it and it was delicious. Going to keep some in the fridge for carrot sticks later.
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Mmm will try this tomorrow for my pepper sticks as a dip :) x
Must try this as I love sweet chilli sauce. Thanks for posting it.
It is just the hellmans fat free french dressing, you should get it easily in most supermarkets.


Silver Member
Just a word of warning - the fat free helmans dressings in the clear bottle with a blue top aren't free!! I can't remember how many syns they have though sorry!


needs to focus!!!!
Hellmann's Fat Free Vinaigrette Dressing 2 level tbsp[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn
pmsl.......my daughter must have no stomach lining left after the amount she goes through.
just made it up ready tom have with the kfc recipe tonight-Its lovely. I was doubtful as it is so easy but I'm really impressed.Thanks. Hope the chicken is as good.lol

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