• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Green Day Sweet Potato Curry (SW recipe) 0 syns

Kwise1

 THE WISE ONE 
G: 8st3lb
#1
Sweet Potato Curry (serves 2) 0 syns on a green day

340g sweet potatoes , peeled and diced
1 small red onion, chopped
1/4 pint vegetable stock (1 cube)
85g fresh baby spinach ( I put more in!)
1 garlic clove, crushed
1 large pinch dried chillies
1/2 tsp each of medium curry powder, ground coriander, ground cumin
1 beefsteak or 2 tomatoes, chopped
1/2 tblsp chopped coriander
Very low fat natural yogurt
Basmati rice

Place sweet potatoes, onion & stock in a saucepan and bring to the boil. Cook for 5 mins
Add garlic, chilli and dried spices to mixture stir and cook for 2 mins

Put rice on Add tomatoes, fresh coriander & spinach to the pan. Put lid on. Cook.
Stir on occasions. Serve with yogurt - dee- lish!!!

Kx

Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#2
This sounds good. I make something similiar by roasting sweet potato, cherry toms, red onion, spinach, chick peas and spices in the oven with curry powder.

Mine is quite dry and I use it as a side dish.

Is the one you make have a curry sauce or is it dry.

Thanks.
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#3
This is lovely and moist, the spices and veg make the sauce- delicious

Kx

Sent from my iPhone using MiniMins
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#4
Thought I would add a piccie of it

Kx

Sent from my iPhone using MiniMins
 

Attachments



Similar threads



Top