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Green Day Sweet Potato Curry (SW recipe) 0 syns

Discussion in 'Slimming World Recipes' started by Kwise1, 13 February 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    Sweet Potato Curry (serves 2) 0 syns on a green day

    340g sweet potatoes , peeled and diced
    1 small red onion, chopped
    1/4 pint vegetable stock (1 cube)
    85g fresh baby spinach ( I put more in!)
    1 garlic clove, crushed
    1 large pinch dried chillies
    1/2 tsp each of medium curry powder, ground coriander, ground cumin
    1 beefsteak or 2 tomatoes, chopped
    1/2 tblsp chopped coriander
    Very low fat natural yogurt
    Basmati rice

    Place sweet potatoes, onion & stock in a saucepan and bring to the boil. Cook for 5 mins
    Add garlic, chilli and dried spices to mixture stir and cook for 2 mins

    Put rice on Add tomatoes, fresh coriander & spinach to the pan. Put lid on. Cook.
    Stir on occasions. Serve with yogurt - dee- lish!!!

    Kx

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  3. soccermom

    soccermom I AM A WEMITT x

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    This sounds good. I make something similiar by roasting sweet potato, cherry toms, red onion, spinach, chick peas and spices in the oven with curry powder.

    Mine is quite dry and I use it as a side dish.

    Is the one you make have a curry sauce or is it dry.

    Thanks.
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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    This is lovely and moist, the spices and veg make the sauce- delicious

    Kx

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  5. Kwise1

    Kwise1  THE WISE ONE 

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    Thought I would add a piccie of it

    Kx

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