How many syns in a sweet potato per 100gs
B.M. Silver Member 3 October 2022 #2 Hi there, sweet potatoes are a free food and syn free as long as you do not use any oil etc.
D Dandylion New Member 4 November 2022 #3 I am so sorry B.M. you must have thought me extremely rude not to have replied before now, but I have had a fall and although up and about I'm still walking like Herr Flick from Allo Allo. Thanks for telling me about the sweet potato. I love them
I am so sorry B.M. you must have thought me extremely rude not to have replied before now, but I have had a fall and although up and about I'm still walking like Herr Flick from Allo Allo. Thanks for telling me about the sweet potato. I love them
