Sweet & Sour or BBQ Sauce recipe

Discussion in 'Slimming World Recipes' started by Moshiandindianasmum, 18 January 2010 Social URL.

  1. Moshiandindianasmum

    Moshiandindianasmum Full Member

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    Evening All,

    Does anyone have a syn free or low syn recipe for Sweet & Sour Sauce or BBQ Sauce? I'm making kebabs and rice and wanted a sauce to go with it so open to suggestions.

    Thanks :D
     
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  3. evethewitch

    evethewitch Silver Member

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    1 onion roughly chopped
    1tsp mild chilli powder
    227ml passata
    4 tbsp balsamic vinegar
    1 tbsp worcester sauce
    1/2 tsp mustard powder
    3 tbsp sweetener
    salt and pepper
    fry light

    this one is very nice :)
     
  4. evethewitch

    evethewitch Silver Member

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    Pork or chicken breast or Beef
    1 onion
    1 carrot
    1/2 carton of passata
    3 tbsp sweetener
    3 tbsp malt vinegar
    Chicken stock to cover
    1 tbsp Cornflour (3.5 Syns)
    Dry fry meat and onions. Add passata. Mix sweetner and vinegar and add to pan. Pour over Chicken stock. Add a little liquid to the cornflour and stir in.
    Cook for 5 mins then added carrot (grated) Cook for a further 5 mins until thickened.

    posted by petal01 and again very nice :)
     
  5. Moshiandindianasmum

    Moshiandindianasmum Full Member

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  6. jann251

    jann251 [url=http://www.TickerFac

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    Oh my word what a delicous sauce, had this for tea with turkey, pasta and added some sweetcorn which needed using up. Highly recommend it and can't wait for the summer to use it on my kebabs!! Thank you
    Janet x:talk017:
     
  7. beckimorton

    beckimorton Banned

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    Oooh I love that sauce, especially nice when you let the meat marinade overnight - roll on summer :eek:)
     
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