Sweet Valley Tropical Fruit Salad(can) in light syrup with pineapple juice

[muddypaws04]

Is there any chance anyone could tell me the syn value please?

Nutrional info if it helps is

290 cals
63grams sugar
No fat

Want to use it up and put it in a jelly today. Will it make a difference if I drain it and just use the fruit?

 

[Alsmum]

3 syns per 100g for tropical fruit salad in syrup and fruit juice. Snackulator calculates 290cals as 14.5 syns

 

[hollystar100]

i wondered something similar love tinned grapefruit in juice but its so high in syns for some reason! wanted to know what the syns are if you drained the juice off or could you not guarantee the syns would be gone?

 

[WelshJojo]

i wondered something similar love tinned grapefruit in juice but its so high in syns for some reason! wanted to know what the syns are if you drained the juice off or could you not guarantee the syns would be gone?

It would still be synned whether you had the juice or not as it is tinned fruit!!! If you look in your book tho, alot of tinned fruit can be used as a HEb