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sweetener

Discussion in 'Cambridge Diet 100% Posts!' started by puddinpie, 3 March 2011 Social URL.

  1. puddinpie

    puddinpie Full Member

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    Hi all my cdc said I can use powdered sweetener wi no damage to weight loss or ketosis- its to go on porridge. But, saw before that someone said u can only have the tablets. Please help. X
     
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  3. Kels_85

    Kels_85 Silver Member

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    I use sweetener tablets and they have made no difference too my losses at all x
     
  4. PhoenixsHonour

    PhoenixsHonour Full Member

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    The official rule is tablets only - some powdered sugars have almost as many carbs/calories at normal sugar! ...try crushing the tablets and mixing them in, maybe?
     
  5. determinator

    determinator Banned

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    officially no powdered sweetener is allowed , to make CD porridge ( I have the maple and pecan , nom nom ) I put 2 sweetener tabs in a jug, put in the hot water to make the porridge ( I use 200 ml ) then pour onto porridge and mash with a fork before microwaving ... yum yum
     
  6. puddinpie

    puddinpie Full Member

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    Oh no had powdered before :( really dislike the porridge tho . Feel naughty now :( x
     
  7. laura269

    laura269 Full Member

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    I can't stand the porridge either! xx
     
  8. Lily

    Lily Gold Member

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    What sort of powdered sweetener were you using? Most of the supermarket versions only have around 2 calories per teaspoon (and about 0.5g carb per teaspoon). If you only had a couple of teaspoonfuls of one of these types, I wouldn't panic too much.
     
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