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Sweeteners on low carb?

#1

TRISTAR

Silver Member
S: 21st12lb C: 12st11lb G: 9st5lb BMI: 30.7 Loss: 9st1lb(41.5%)
#2
I use Splenda, it does have carb content, but not alot. I think it's about 0.5g carbs per tsp (IIRC)
 
S: 18st11lb C: 14st6lb G: 10st0lb BMI: 33.6 Loss: 4st5lb(23.19%)
#3
I use splenda tablets as the pourable sweetner isn't reccomended. x
 
S: 18st2lb C: 12st12lb G: 10st10lb BMI: 26.6 Loss: 5st4lb(29.13%)
#4
stevia has no carbs and is meant to be fantastic, unfortunately its about a tenner a tub on ebay!! might have to get some come pay day though!
 
S: 18st2lb C: 12st12lb G: 10st10lb BMI: 26.6 Loss: 5st4lb(29.13%)
#7
stevia tastes weird


xxx

have you tried the extract or the pure stuff? i bought the pure stuff and its rancid!! gunna stick with splenda

on another note, most low carb diets advise to avoid aspartame based sweeteners so splenda is the best to go for
 


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