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Sweeteners on low carb?



Silver Member
I use Splenda, it does have carb content, but not alot. I think it's about 0.5g carbs per tsp (IIRC)
I use splenda tablets as the pourable sweetner isn't reccomended. x
stevia has no carbs and is meant to be fantastic, unfortunately its about a tenner a tub on ebay!! might have to get some come pay day though!
stevia tastes weird


have you tried the extract or the pure stuff? i bought the pure stuff and its rancid!! gunna stick with splenda

on another note, most low carb diets advise to avoid aspartame based sweeteners so splenda is the best to go for

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