Sweeteners?

Discussion in 'Cambridge Weight Plan' started by MrB, 7 March 2007 Social URL.

  1. MrB

    MrB Member

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    Hi,

    I am currently into week 3 of a ss programme. I lost a stone in the first 2 weeks, and during this time it was strictly water and black coffee and tea with no sweeteners. I checked my ketone level and I was well into ketosis.

    I have just started using silver spoon sweeteners and I don't seem to have lost any weight this week. I have also checked my ketone level and it is a couple of shades lighter than it was last week.

    Could this be down to the sweetener? Are their any recommended brands to use and brands to keep away from?

    Any help appreciated
    Jez:)
     
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  3. Mini

    Mini Administrator Staff Member

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    More than lightly as spoonable sugar, contains sugar in some form or other to make it spoonable.

    Well done on your weight loss!

    Love Mini xxx
     
  4. Podgey

    Podgey Full Member

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    Hello mrB..
    I might be wrong but I thought the spoonable sweeteners are a no no.. just the tablet ones are ok...
    sorry somthing has knocked you off balance a bit..
    regards
    Pxxxxx
     
  5. MrB

    MrB Member

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    The silver spoon I am using is in tablet form.
     
  6. Podgey

    Podgey Full Member

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    how thick am I ... sorry....
     
  7. kittykat

    kittykat Gold Member

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    do they contain sugar ???? i always use candarel and no probs with those xxx
     
  8. MrB

    MrB Member

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    :) Not at all. Silver spoon does come in a spoonable form too. I didn't mention which type I was using.

    Thanks for your help
     
  9. MrB

    MrB Member

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  10. Curvalicious

    Curvalicious Silver Member

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    i use splenda and i've never had any probs.
     
  11. Isobel1965

    Isobel1965 Gold Member

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    I use whatever's on special - usually tesco own brand and it's fine.

    Mr B - week 3 is notorious for slow weight loss, so don't worry. Just keep 100% to the plan and the weight will drop off next week.

    Lovely to meet you btw!!!

    xxxxxxxxxxxxxxxxxxxxxxxx
     
  12. jane

    jane Opinionated

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  13. MrB

    MrB Member

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    Thanks :)
    Thankyou. Good to meet you too

    I appreciate the time and effort you put into helping me, but you have confused me a little. But thanks anyway. I think I'll stick with the sweeteners I am using at the moment and see how I get on.:)
     
  14. jane

    jane Opinionated

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