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S: 14st0lb C: 12st7lb G: 9st7lb BMI: 30 Loss: 1st7lb(10.71%)
As far as I am aware yes but you should give yourself a daily milk allowance. Skimmed milk is 1pp for 142ml. So I put a small amount on my cereal and leave a little for a couple of cups of coffee each day, so its only 1 point for the day. If you drink a lot of tea or coffee you would have to up your milk allowance :)


I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
i get a wee measuring pot and measure myself 300ml of semi skimmed milk. Does my cereal and a couple or three cups of tea. Think its 4pp if I recall.

You could get away with a splash of milk, but only once in a day. Anything over that you have to point. 2 cups of tea/coffee with semi usually makes 1pp worth of milk. About 3 for 1pp with fully skimmed.

I count sweetner tabs as free, think the powder might gather up points if you use a lot of it. x

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