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Sweetners on ss plus

Hi, I have started the Cambridge diet almost two weeks ago. I have been taking sweetners in my tea(quite alot.) I was told that i was not allowed them by my cambridge counsellor but i dont know why? I didnt think they had anything in them. Maybe if someone could tell me the reason for this I would understand and not do this? Thanks
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I have sweetner tablets in my tea too! My CDC said i could x

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