Puddings SWISS ROLL (14 syns + filling)

Discussion in 'Slimming World Recipes' started by Kwise1, 26 March 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    INGREDIENTS

    CAKE
    4 Eggs
    3 Tblsp Splenda
    80g Plain Flour, sifted
    1 Tblsp Boiling Water

    Sweetener to roll

    FILLING
    Either-

    6 Tblsp Jam - 9 syns

    Or

    Syn Free Lemon Curd
    4 Eggs
    2 Lemons ( juice and rind)
    6 Tbsp Splenda
    4oz Greek 0% Fat Free Yogurt

    METHOD

    Preheat oven to 170 fan assisted/ 200 C / 400 F

    Line a Swiss roll tin 25cm x 36cm by spraying with frylight and then lining with Baking Paper. Making sure there is a little paper poking out at the sides.

    Place eggs and sweetener in a mixing bowl and whisk for 10 mins. Mixture will quadruple in size and be light and creamy in texture.

    With a metal spoon, fold flour in carefully. Making sure it is well combined. Then fold in boiling water.

    Pour into baking tray and level with a palette knife.

    Bake for 10-12 minutes

    Meanwhile if using lemon curd , make this:-

    Grate lemon zest off into a small bowl.
    In another bowl suitable to use as a Bain Marie , whisk the eggs with the juice of the 2 lemons. Add the sweetener and zest (grated rind)

    Place over a pan of almost simmering water making sure the bottom does not touch the water and whisk continuously til thickened.

    Remove from heat and whisk in Greek Yogurt.

    Once sponge has cooked remove from oven.

    Cut a large piece of baking paper and sprinkle with sweetener.
    Carefully take sponge out (whilst still warm) and whilst holding the baking paper invert onto sweetener coated baking paper.
    Remove baking paper that sponge is attached to.

    Using a palette knife, spread the warm lemon curd on top or the jam ( you may need to warm this slightly) not too thick.

    Then whilst still warm roll the shorter end of the swiss roll .

    Enjoy ( I cut mine into 7 largish pieces)

    Kx

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  3. juicygooseface

    juicygooseface ♥juicy♥

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    wow yum!! so how many syns if u cut it into like 5 peices? xxxx
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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    14 divided by 5 luvvy - lol

    So about 3 SYNS a slice

    4 pieces would be 3.5

    All provided you use lemon curd as a filling though ;)

    (got my stone award )

    Kx

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  5. juicygooseface

    juicygooseface ♥juicy♥

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    yay!! well done :) and i do know that my maths skills are atrocious;) lol xxxxx
     
  6. juicygooseface

    juicygooseface ♥juicy♥

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    just thought, i wud be using jam and i have reduced sugar jam with extra fruit, for 4 tsp how many syns u reckon? maybe i will need more than 4 teaspoons...im so crappy! xxxxx
     
  7. Kwise1

    Kwise1  THE WISE ONE 

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    Hey Juice,

    Unless you thin it with water, it won't cover the cake. You could try a thick yogurt instead?

    Kx

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  8. juicygooseface

    juicygooseface ♥juicy♥

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    i think i will thin it with water then or should i use more jam? xxxx
     
  9. Kwise1

    Kwise1  THE WISE ONE 

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    Mix it and see if it resembles the full amount of tablespoons.
    If not, add more Jam and thin

    Kx

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  10. juicygooseface

    juicygooseface ♥juicy♥

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    thankyouuuuuu :) xxx
     
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