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switching from vlcd


Full Member
S: 15st5lb C: 19st9lb G: 11st6lb BMI: 39.5 Loss: -4st4lb(-27.91%)

Judge Judy

Full Member
S: 20st4.5lb C: 20st1lb G: 10st10lb BMI: 45.3 Loss: 0st3.5lb(1.23%)
Hi Jubles

I've done vlcd's before but never gone straight to SW from one. All I can say is if you food optimise 100% you will lose weight. If you prepare yourself that the first week may not see a huge loss then you won't get discouraged.

Keep posting lovelie and the wonderful people here will be around to support you.

Take care, JJ

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