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switching from vlcd

Discussion in 'Slimming World - Weight Loss Diary' started by jubles, 22 July 2010 Social URL.

  1. jubles

    jubles Full Member

    Posts:
    58
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    19st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    -4st4lb(-27.91%)
    Diet:
    exante
    hi guys, im starting sw tomorro after oficially stopping my vlcd yesterday but am a bit nervous i will put on this week? dunno whether i should do the 810 plan or if it will be ok to go ahead with food optimising without a gain?
     
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  3. Judge Judy

    Judge Judy Full Member

    Posts:
    364
    Likes Received:
    1
    Start Weight:
    20st4.5lb
    Current Weight:
    20st1lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3.5lb(1.23%)
    Diet:
    Slimming World
    Hi Jubles

    I've done vlcd's before but never gone straight to SW from one. All I can say is if you food optimise 100% you will lose weight. If you prepare yourself that the first week may not see a huge loss then you won't get discouraged.

    Keep posting lovelie and the wonderful people here will be around to support you.

    Take care, JJ
     
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