xxgeorgiexx
Member
sorry for the million questions lol, still trying to get my head round everything!!
Think i have grasped the healthy A's and B's, but i downloaded the healthy extras PDF online which is good but there are symbols against a few of the B's that i just for the life of me cant work out what they mean and wondering if anybody knows.
Am guessing anything with a F against them mean fibre, and anything with a S against them mean speed foods, but cant come up with anything with a C against it, well thats a lie, i can come up with plenty C words but dont think they have anything to do with dieting
Does anybody know what the C is for against some of the foods (clean answers only please!!).
Think i have grasped the healthy A's and B's, but i downloaded the healthy extras PDF online which is good but there are symbols against a few of the B's that i just for the life of me cant work out what they mean and wondering if anybody knows.
Am guessing anything with a F against them mean fibre, and anything with a S against them mean speed foods, but cant come up with anything with a C against it, well thats a lie, i can come up with plenty C words but dont think they have anything to do with dieting
Does anybody know what the C is for against some of the foods (clean answers only please!!).
