syn amount and portion numbers query

Discussion in 'Syn Values' started by F4ye, 19 July 2010 Social URL.

  1. F4ye

    F4ye Full Member

    Posts:
    93
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st3lb(11.04%)
    Diet:
    SW Green
    O.k all you sw lovelies here's a question for you - is it right that you split the amount of syns you add to a dish by the number of portions you make - e.g if i added 1 x 3 1/2 syn pack of seasoning to a meal eaten by 4 adults would that make it less than 1 syn per portion?

    thanks in advance for your responses - i know one of you will come up trumps for me as usual x
     
  2. Avatar

    MiniMins.com Matched Content

  3. evethewitch

    evethewitch Silver Member

    Posts:
    1,088
    Likes Received:
    27
    yes thats the way
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...