Syn calculation help please. :-)

Discussion in 'Syn Values' started by Angelkitty, 13 October 2011 Social URL.

  1. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Hi all.

    I have run out of money and so all I am having to eat is what is at the back of my freezer. I was just wondering if someone could please tell me the syns for these two items?

    Asda Bacon, Leek & Cheese Puff Pastry Tart:

    1/2 tart:
    318 cals
    4.6g sugar
    16.1g fat
    8.1g sat fat
    9.2g protein

    Asda Deep Fill Bacon & Leek Quiche:

    1/3 Quiche:

    332 cals
    2.0g sugar
    20.3g fat
    6.1g sat fat

    Thank you! x
     
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    For each one we need the total:
    - Calories
    - Carbohydrates (not just sugar)
    - Protein
    - Fat (not just saturated fat

    (either per 100g or per portion)

    We also need the packet or portion size in grams.
     
  4. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Is the Quiche this one?

    If so it's 15 Syns for 1/3 of the quiche or 45 syns for a whole quiche
     
  5. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Sorry. for the first 1 I have checked. I have:

    per 100g

    276 cals
    8.0g protein
    27.0g carbs-of which sugars 4.0g
    Fat 14.0g of which saturates 4.0g
     
  6. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Yes. Thank you. That is the quiche! You're such a star!! x
     
  7. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    If I count bacon as free food it's 10 Syns per 100g, otherwise its 1 syn per 20 calories so 14 Syns per 100g. The bacon only counts if its the top ingerdient on the list I think, but Im not totally sure.
     
  8. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    That's great! Thank you very much! x
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    Erms is right

    pastry items dont qualify for any free food allowance, so will be 1 syn for every 20 calories
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...