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Syn calculation help please. :-)

Discussion in 'Syn Values' started by Angelkitty, 13 October 2011 Social URL.

  1. Angelkitty

    Angelkitty Full Member

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    Hi all.

    I have run out of money and so all I am having to eat is what is at the back of my freezer. I was just wondering if someone could please tell me the syns for these two items?

    Asda Bacon, Leek & Cheese Puff Pastry Tart:

    1/2 tart:
    318 cals
    4.6g sugar
    16.1g fat
    8.1g sat fat
    9.2g protein

    Asda Deep Fill Bacon & Leek Quiche:

    1/3 Quiche:

    332 cals
    2.0g sugar
    20.3g fat
    6.1g sat fat

    Thank you! x
     
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  3. ermintrude

    ermintrude Gold Member

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    For each one we need the total:
    - Calories
    - Carbohydrates (not just sugar)
    - Protein
    - Fat (not just saturated fat

    (either per 100g or per portion)

    We also need the packet or portion size in grams.
     
  4. ermintrude

    ermintrude Gold Member

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    Is the Quiche this one?

    If so it's 15 Syns for 1/3 of the quiche or 45 syns for a whole quiche
     
  5. Angelkitty

    Angelkitty Full Member

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    Sorry. for the first 1 I have checked. I have:

    per 100g

    276 cals
    8.0g protein
    27.0g carbs-of which sugars 4.0g
    Fat 14.0g of which saturates 4.0g
     
  6. Angelkitty

    Angelkitty Full Member

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    Yes. Thank you. That is the quiche! You're such a star!! x
     
  7. ermintrude

    ermintrude Gold Member

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    If I count bacon as free food it's 10 Syns per 100g, otherwise its 1 syn per 20 calories so 14 Syns per 100g. The bacon only counts if its the top ingerdient on the list I think, but Im not totally sure.
     
  8. Angelkitty

    Angelkitty Full Member

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    That's great! Thank you very much! x
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

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    Erms is right

    pastry items dont qualify for any free food allowance, so will be 1 syn for every 20 calories
     
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