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Syn calculation help please. :-)

#1
Hi all.

I have run out of money and so all I am having to eat is what is at the back of my freezer. I was just wondering if someone could please tell me the syns for these two items?

Asda Bacon, Leek & Cheese Puff Pastry Tart:

1/2 tart:
318 cals
4.6g sugar
16.1g fat
8.1g sat fat
9.2g protein

Asda Deep Fill Bacon & Leek Quiche:

1/3 Quiche:

332 cals
2.0g sugar
20.3g fat
6.1g sat fat

Thank you! x
 
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#2
For each one we need the total:
- Calories
- Carbohydrates (not just sugar)
- Protein
- Fat (not just saturated fat

(either per 100g or per portion)

We also need the packet or portion size in grams.
 
#3
Hi all.

I have run out of money and so all I am having to eat is what is at the back of my freezer. I was just wondering if someone could please tell me the syns for these two items?

Asda Bacon, Leek & Cheese Puff Pastry Tart:

1/2 tart:
318 cals
4.6g sugar
16.1g fat
8.1g sat fat
9.2g protein

Asda Deep Fill Bacon & Leek Quiche:

1/3 Quiche:

332 cals
2.0g sugar
20.3g fat
6.1g sat fat

Thank you! x
Is the Quiche this one?

If so it's 15 Syns for 1/3 of the quiche or 45 syns for a whole quiche
 
#6
If I count bacon as free food it's 10 Syns per 100g, otherwise its 1 syn per 20 calories so 14 Syns per 100g. The bacon only counts if its the top ingerdient on the list I think, but Im not totally sure.
 


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