syn check on asdas pasta sauces

Discussion in 'Syn Values' started by amy_alvor, 9 May 2011 Social URL.

  1. amy_alvor

    amy_alvor Member

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    Hi,
    I have got 3 large jars of asda pasta sauces: spicy tomato, bolognese and tomato and garlic. I know its syn free to make my own, but i was hoping to feed the whole family and get them out the way, so how.many syns do they have?
    Thankyou
    amy x
     
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  3. Circes

    Circes Strutting her stuff

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    Just look at the calories - for things like this it is 1 syn for every 20 calories.
     
  4. amy_alvor

    amy_alvor Member

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    Ok thanks
     
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